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Wellbeing

Products I couldn’t live without – Emma Hatcher

Life can be stressful, especially when you have a sensitive gut. Busy jobs, free time at a premium and sometimes-unpredictable days, I like to have a few routine products that I can rely on in […]

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A Simple Face Mask from A Simple Table

Bentonite clay is made from aged volcanic ash and is one of the most effective and powerful healing clays. It helps to draw toxic pathogens and environmental toxins out of the body. It is known […]

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Meet the brand: Kez’s Kitchen

As part of IBS Awareness Month, we spoke to low FODMAP brand Kez’s Kitchen about why they set up a brand to help those with dietary requirements.   Who are we? Kez’s Kitchen is a […]

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The FODMAP Friendly Kitchen competition

We know how hard it is to shop when you’re following a low FODMAP diet. As April is IBS Awareness Month, we’ve joined together with FODMAP Friendly to offer one lucky winner a low FODMAP […]

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Your FODMAP Friendly Sunday lunch meal plan

If you’re looking for new recipes to cook this Easter weekend, we’ve got you covered. Taken from The FODMAP Friendly Kitchen by Emma Hatcher.   For me, Sunday lunch has always been a relaxed affair, […]

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Meet the brand: FODMAPPED

To celebrate IBS Awareness Month, we’re talking all things FODMAP. Understanding around the low FODMAP diet is growing, and there are brands popping up dedicated to helping those with dietary requirements live happier and healthier […]

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Tips for Sleeping and Waking from A Simple Table

Nowadays, there’s a general assumption that the less you sleep, the harder you’re working. However, at what cost? Getting some precious shut-eye is vital to regulate the hormones you need to keep your body in […]

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Reduce Cellulite With A Coffee Scrub

Cellulite is probably the thing that upsets me the most when I look at my body, and if the volume of messages I get about the subject (a third of the total) are anything to […]

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A Simple Face Mist from A Simple Table

Misting your face is a great skin prep before moisturising with a cream, serum or oil as the moisture from the mist will be locked in. It can also be used during the day to […]

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Whiskey Mince Pies Recipe

Sometimes you need to spoil yourself. The deep midwinter is one of those times. So we bring you Terry and George’s indulgent Whiskey Mince Pies Recipe… TERRY: I first made these way back before we […]

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Garlic Prawn Recipe

Miriam González Durántez gave us her Garlic Prawn Recipe (or gambas al ajillo recipe) from Made In Spain! It’s perfect for sharing at parties. You can find gambas al ajillo in most tapas bars, either as […]

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10 Tips for Sleeping Well

As the days get shorter and the weather gets colder, regulating your sleep is really important. Here we have 10 tips for sleeping well, from Peace Of Mind: A Book Of Calm For Busy Mums by […]

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