The FODMAP Friendly Kitchen competition

We know how hard it is to shop when you’re following a low FODMAP diet. As April is IBS Awareness Month, we’ve joined together with FODMAP Friendly to offer one lucky winner a low FODMAP hamper!

The hamper contains:

• A signed copy of Emma Hatcher’s The FODMAP Friendly Kitchen
• Tea from The FODMAP Friendly Tea Company
• Dark chocolate from iQ Chocolate
• Granola and seasoning mixes from Casa de Sante
• Soup, simmer sauce, pasta sauce from FODMAPPED
• A selection of biscuits, crackers, crisps and cookies, courtesy of FODMAP Friendly
• And much, much more!

Two runners up will receive a copy of the book and a selection pack from FODMAPPED.

This competition is now closed! The winner is Diane Bate, and the runners up are Pamela O’Hara and Jane Richardson.