I think this has been one of our most requested recipes. I can’t begin to
count the number of emails I’ve had asking for it, so I’m really excited to
finally share it with you. Both the chilli and the corn bread are surprisingly easy to make and they taste so incredibly good! The chilli is really hearty and I love the texture combination of the beans in the chilli and the crispy crust of the golden corn bread. If you’re going to make one recipe in this book then make this!
THE CHILLI SERVES 4; THE CORN BREAD MAKES ENOUGH FOR 10
for the corn bread 750g drained tinned sweetcorn (3–4 tins depending on size)
450ml almond milk
150ml sunflower, rapeseed or vegetable oil
1 tablespoon apple cider vinegar
25g coriander, chopped
1 x 400g tin of black beans, drained and rinsed
2 red chillies, deseeded and finely chopped
1 tablespoon sea salt flakes
pinch of pepper
for the dry ingredients 60g plain flour (we use a gluten-free
30g rice flour
1 tablespoon corn flour
1 teaspoon baking powder
2 teaspoons bicarbonate of soda
for the five-bean chilli olive oil
1 onion, chopped
1 celery stalk, finely chopped
2 garlic cloves, chopped
1 red chilli, deseeded and chopped
1 teaspoon dried rosemary
1 teaspoon dried thyme
3 tablespoons tomato puree
2 x 400g tins of mixed beans
1 x 400g tin of tomatoes
1 tablespoon maple syrup
to serve 2 red chillies, sliced
handful of sliced spring onions
Start by making the corn bread.
Preheat the oven to 200.C (fan 180.C). Line a deep 35 x 25cm
baking tin with baking parchment. Place three quarters of the
sweetcorn in a food processor and pulse until smooth. Once smooth,
mix together with the rest of the whole sweetcorn kernels.
Place all the dry ingredients in a large mixing bowl and stir well. Once
mixed, add the almond milk, oil and apple cider vinegar and give
everything another really good stir until well combined. Next, add
the coriander, black beans, chilli, salt, pepper and sweetcorn, giving
it all one final mix.
Once the mixture has come together, pour into the lined baking tin
and bake in the oven for 50–55 minutes until golden and cooked
through. To test if it is cooked, insert a knife into the corn bread,
it should come out clean. If not, place back in the oven for 5 more
minutes to cook through.
While the corn bread is baking, prepare the chilli. Place a large
saucepan over a medium heat and add a drizzle of olive oil, the
onion, celery, garlic and a pinch of salt and cook until soft, about
Now add the chilli, rosemary, thyme and tomato pur.e and cook
for another 5 minutes. Add the beans, tomatoes, 150ml water, maple
syrup and some pepper and bring to the boil, then lower the heat
and leave to simmer for 25–30 minutes, at which point it should have
a thick consistency.
When you are ready to serve sprinkle the chillies and spring onion
over the top and enjoy with the corn bread.
TIPS The corn bread is best eaten fresh, especially when it’s warm out
the oven, but the chilli tastes even better the next day, so keep any
extras in the fridge to take to work as a packed lunch or pop it
in the freezer if you want it to last longer. If you do have leftovers
of the corn bread, however, you can store it in an airtight container
and enjoy it the next day.
For the mixed beans, we buy tins made up of red kidney beans,
black-eyed beans, borlotti beans, lima beans and pea navy beans,
but there are different kinds available so just use what you like.