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Healthy recipes

Calgary’s Broccoli Meatballs

The much-loved traditional meatball is a classic and a staple in many households, so I wanted to create a plant-friendly version that my kids would still plead for and my husband and I could enjoy […]

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A Sirtfood Diet Pancake Recipe

Buckwheat pancakes with strawberries, dark chocolate sauce and crushed walnuts MAKES AROUND 6–8 PANCAKES, DEPENDING ON THE SIZE For the pancakes you will need: 350ml milk 150g buckwheat flour 1 large egg 1 tbsp extra […]

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Sirtfood Green Juice Recipe

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets that promise to change all this but seldom deliver benefits beyond an initial weight loss […]

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Handstand Insights & Raw Vegan Bounty Bliss Recipe from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the shoulders to align […]

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Related Categories: Exercise

Deliciously Ella’s Speedy Porridge, Four Ways

Porridge is my favourite breakfast and in winter I eat it almost every day. This is the best version for weekday mornings as you soak the oats while you get dressed, so they only need […]

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Vitamin D and Gluten-Free from The Grain Brain Cookbook

Dr David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur […]

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Related Categories: Healthy Eating, Wellbeing
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Winter Squash Soup Recipe from The Grain Brain Cookbook

The perfect remedy for a chilly day! This delicious and warming soup serves 6 and may be made ahead of time and stored, covered and refrigerated, for up to 3 days, or frozen for up […]

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Deliciously Ella’s Warm Winter Salad

This salad was one of the first recipes I created for the book Deliciously Ella and I’ve been coming back to it time and time again ever since. I just love the mix of flavours and […]

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Related Categories: Healthy Eating

Team Yellow Kite go The Whole 30

THE PLAN: A handful of us at Yellow Kite are going to be taking on the challenge of a WHOLE 30 ourselves! What is a whole 30? Well, it’s a 30-day nutritional challenge designed to […]

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Related Categories: Healthy Eating

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