Spirituality

A Monk’s Guide to Happiness

In June 2009 I emerged from a meditation retreat that had lasted four years. It was an intensive programme alongside 20 other monks, in a remote old farmhouse on the Isle of Arran in Scotland. We were completely cut off from the outside world, with no phones, Internet or newspapers. Food was brought in by […]

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light on life

Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime’s experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The […]

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