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Sirtfood Chocolate Strawberry Milk

This Sirtfood chocolate strawberry milk smoothie is the simplest and the most delicious way to start your day!

Serves 1

150g strawberries, hulled and halved
1 tbsp cocoa powder (100 per cent cocoa)
10g pitted Medjool dates
10g walnuts
200ml milk or dairy-free alternative

Place all the ingredients in a blender and blitz until smooth.

Extract from The Sirtfood Diet by Aidan Goggins and Glen Matten, published by Yellow Kite, £9.99