This Sirtfood chocolate strawberry milk smoothie is the simplest and the most delicious way to start your day!
150g strawberries, hulled and halved
1 tbsp cocoa powder (100 per cent cocoa)
10g pitted Medjool dates
200ml milk or dairy-free alternative
Place all the ingredients in a blender and blitz until smooth.
Extract from The Sirtfood Diet by Aidan Goggins and Glen Matten, published by Yellow Kite, £9.99