We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

The FODMAP Friendly Kitchen

Meet the brand: Kez’s Kitchen

As part of IBS Awareness Month, we spoke to low FODMAP brand Kez’s Kitchen about why they set up a brand to help those with dietary requirements.   Who are we? Kez’s Kitchen is a […]

Read More
Related Categories: Wellbeing

The FODMAP Friendly Kitchen competition

We know how hard it is to shop when you’re following a low FODMAP diet. As April is IBS Awareness Month, we’ve joined together with FODMAP Friendly to offer one lucky winner a low FODMAP […]

Read More
Related Categories: Wellbeing

Your FODMAP Friendly Sunday lunch meal plan

If you’re looking for new recipes to cook this Easter weekend, we’ve got you covered. Taken from The FODMAP Friendly Kitchen by Emma Hatcher.   For me, Sunday lunch has always been a relaxed affair, […]

Read More
Related Categories: Wellbeing

Living With IBS and the Low FODMAP Diet

To celebrate IBS Awareness Month, Aimee Oliver reveals her lifetime struggle with food and how the low FODMAP diet has changed her life. I first properly noticed something was wrong when I was living abroad […]

Read More
Related Categories: Healthy Eating

Meet the brand: FODMAPPED

To celebrate IBS Awareness Month, we’re talking all things FODMAP. Understanding around the low FODMAP diet is growing, and there are brands popping up dedicated to helping those with dietary requirements live happier and healthier […]

Read More
Related Categories: Wellbeing

FODMAP Friendly Three Tin Tomato, Turmeric and Coconut Dahl

This dahl is my go-to recipe for evenings when there is almost nothing in the kitchen, the shops seem too far away, and I spent too much money the weekend before. Fresh herbs and spices transform the simple […]

Read More
Related Categories: Healthy Eating