Do The Splits: Week Two

Wall Stretch 2

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two.

Week Two

BASIC STRETCH: Towel Stretch (see week one)
BASIC STRETCH: Sumo Stretch (see week one)

WEEK 2 STRETCH: Wall Stretch

1. Lie on your back with your backside against the wall. Extend your legs up the wall and open them up.
2. Spread your legs as much as you can without bending your knees or pushing too far and stretch for one to two minutes while pulsing your feet toward the wall.

Wall Stretch

If you completed Week 1 let us know how you’re progressing on @YellowKiteBooks #DoTheSplits

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About the book
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Even The Stiffest People Can Do The Splits

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks.


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