Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging you toward whatever is next. As I’ve made my way through life, I, too, have always desired more. I didn’t want to have more things in a physical sense; instead, my aim was to become a better person: more knowledgeable, more thoughtful, more generous, and more loving. Despite my professional successes, I never fully understood why I continued to desire more until I met Mary Morrissey, a premier personal development expert, cherished mentor, and dear friend.
Mary was the first to introduce me to the idea that, as human beings, we are always seeking a freer, fuller, more expanded version of ourselves and that life is always seeking its fuller expression through us. Take some time here and really think about how this might manifest itself in your life. Consider the following questions:
How do you want to live your life?
If you were living a life you truly loved, what would it look like?
How would it be different than it is now?
What would your health look like?
What would your relationships be like – romantic, familial, and otherwise?
With whom would you be hanging out?
Would you travel or pursue hobbies you love?
What would you be doing with your time?
Since I know it’s tempting to breeze by these questions, I’d like to encourage you to grab a journal or notebook so that you can jot down some initial ideas.
When I ask clients these questions, I get responses that
range from impassioned, detailed descriptions about a great imagined future to
quizzical looks that convey countless doubts about the ability to achieve any
of their dreams. Yet most people share a few important responses:
1. They desire to be fully engaged in something that feels
meaningful and purposeful.
2. They want to experience their impact on the people and
situations in their lives.
3. They consistently want to feel more confident and
empowered, and less affected by life’s daily challenges.
No matter how many times people have been advised to be more confident or have higher self-esteem, rarely are they told how to achieve these goals. Rest assured, it can be done. In fact, you can definitely learn how to be confident and resilient. The challenge is that most people believe that life is doing something to them, so they live by constantly reacting to life’s dilemmas. If you perceive life as a set of difficult problems, criticising and complaining can become coping strategies you use to deal with what you perceive as the harshness of such a life. People often don’t realise that they have a hand in creating the life they want. Once you start setting clear intentions and taking inspired action to meet specific goals, then you begin to develop a sense that you have a say in how life unfolds for you. In fact, many people find their purpose in life by actively pursuing their goals or dreams. When you experience purpose and meaning in what you are doing, it often feels like you are the conduit through which life is fulfilling itself instead of a mere victim of life’s hardships. Personal development trainers often describe these two very different approaches – reactionary versus creative – as, respectively, living “life by default” and “life by design.”
This book was written to help you live life by your design. You have a hand in creating a life you love – one that enables you to be confident, emotionally strong, enthusiastic, purpose-driven and resilient. The process involves embracing all of life: all of the good, fun, enjoyable, happy experiences, and all of the crummy, messy, unexpected, and unpleasant ones, too.
Extracted from 90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence by Joan I. Rosenberg, available now