Do The Splits: Week Three

Sumo Stretch 2

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on.

Week 3

BASIC STRETCH: Towel Stretch (see week one)

BASIC STRETCH: Sumo Stretch (see week one)

WEEK 3 STRETCH: Chair Stretch

  1. Straddle the chair facing the seat back. Grabbing it with both hands, stick your tummy out.
  2. Lean your upper body back while pulling on the seat back, open up your knees and stretch your hips for 30 seconds while bouncing.

Chair Stretch 1

Chair Stretch 2

 

Let us know how you find Eiko’s plan online @yellowkitebooks #DoTheSplits!

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About the book
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Even The Stiffest People Can Do The Splits

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, yoga instructor and Japan's bestselling Queen of the Splits, shows you how in just four weeks.


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