Using a spice mix like ras-el-hanout is a great kitchen shortcut – just
sprinkle it over the vegetables and chicken in this easy traybake and you will
be instantly transported to the souks of Morocco or Tunis without any effort at
all. However, keep an eye on the sell-by date of ground spices – after a year
or two they lose their potency, so don’t let them languish in the back of your
cupboard for more than a decade and then expect them to taste of anything.
Ingredients 200g baby carrots 2 red onions, peeled and each cut into 8 slices 2 tbsp olive oil 2 tbsp ras-el-hanout 200ml chicken stock 150g couscous 4 chicken breasts, skin on 2 courgettes 1 x 400g tin of chickpeas, drained and rinsed 50ml water 4 tbsp chopped coriander lemon juice, to taste 30g pistachios, roughly chopped Sea salt and freshly ground black pepper Rose petals, to serve (optional)
1 Preheat the oven to 220°C/200°C
2 Wash the baby carrots, cutting
any larger ones in half lengthways. Place in a large roasting tray with the
onions. Drizzle with 1 tablespoon of the olive oil and sprinkle over 1
tablespoon of ras-el-hanout until evenly coated. Place in the oven for 10 minutes.
3 Pour the chicken stock into a
small pan, place over a medium-high heat and bring to the boil. Put the
couscous into a bowl with a little salt and pepper. Pour the hot stock over it,
cover with cling film and set aside to absorb the liquid.
4 Score the chicken skin with a
sharp knife, then season with salt and pepper and sprinkle over ½ tablespoon
5 Cut each courgette into quarters
lengthways and sprinkle with the remaining ½ tablespoon ras-el-hanout. Remove
the tray from the oven and add the courgettes and chickpeas. Place the chicken
breasts on top and drizzle with the remaining tablespoon olive oil. Add the
water to the bottom of the pan and return to the oven on a high shelf for 15
6 Meanwhile, uncover the couscous
and fluff it up with a fork. Stir in the coriander, then add lemon juice and
salt and pepper to taste.
7 Remove the roasting tray from the oven and sprinkle with pistachios and rose petals (if using). Bring to the table and serve straight from the pan.