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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

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Audiobook Downloadable / ISBN-13: 9781399725965

Price: £24.99

ON SALE: 28th December 2023

Genre: Health & Personal Development

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Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.

Manage your menopause symptoms and get in the best shape of your life.

In Owning Your Menopause, Kate Rowe-Ham proves it’s possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate’s positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

Kate provides fitness plans – that really work – for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.

Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.

This is not just another menopause audiobook – this is your life manual.

(P)2023 Hodder & Stoughton Limited

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Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.
Naomi Watts
Everything you need to know to help your mind and body thrive, not just survive