Kate Rowe-Ham

Kate Rowe-Ham is a leading Women’s Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond. Kate’s journey into health coaching began with her own experience navigating perimenopause while raising three children and qualifying as a Level 3 Personal Trainer later in life. Confronted by the lack of clear, evidence-based support for women, she made it her mission to become the voice of clarity, compassion, and empowerment in menopause and women’s health. At the heart of Kate’s work lies a passion that extends beyond menopause, a commitment to helping women future-proof their bodies and minds for lifelong vitality and well-being. She teaches women in a positive and doable way how to build the foundations for strength, independence, and resilience by focusing on what truly matters: movement for mobility and longevity, food that fuels hormonal balance, and mindset practices that promote calm, confidence, and clarity. A trusted and respected voice in women’s health, Kate is regularly featured across leading national and international media, including The Times, The Telegraph, The Daily Mail, HELLO!, Women’s Health, Good Housekeeping, Prima, Woman & Home, Women’s Fitness, Liz Earle Wellbeing, Fit & Well, and Coach. She is part of the Women’s Health magazine collective, writes a monthly column as one of Top Santé‘s “Three Wise Women,” and serves as a proud Patron of Menopause Mandate, championing better awareness, education, and support for women nationwide. Kate’s expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave. Her media presence spans BBC News, ITV, Channel 4’s Sunday Brunch, Katie Piper’s Weekend Retreat, BBC Radio, and LBC Radio, as well as features in The Times, The Telegraph, Women’s Health, Fit & Well, Prima, Good Housekeeping, Woman & Home, Liz Earle Wellbeing, and Coach. She has also appeared on podcasts, including The Mid Point with Gaby Logan, RunPod with Jenni Falconer, Sober Dave, Wild Nutrition, and Lawrence Price. As a sought-after speaker, Kate regularly inspires audiences at leading health and wellness events, including CarFest, Ideas Fest, Postcards from Midlife, The Big Retreat Festival, and The Joe Wicks Festival. Her expertise has also attracted a high profile client base, including actress Tamzin Outhwaite and TV presenter Laura Hamilton. Kate’s mission is clear: to redefine how women experience menopause, transforming it from a time of decline into an opportunity to flourish. Through education, empowerment, and sustainable lifestyle strategies, she helps women unlock their potential to be strong in both body and mind at every stage of life. Instagram: @katerh_fitness Website: http://www.owningyourmenopause.com