Live well with
The Herbal Year is a month-by-month guide to aligning with nature’s rhythms and supporting wellbeing through the seasons. Combining herbal wisdom, folklore, seasonal traditions and astrology, Pamela Spence, a medical herbalist of 20 years standing, explores the plants, practices and remedies that can help readers feel their best throughout the year.
Each month, readers will discover the connection between the seasons and wellbeing, learn to identify and grow useful herbs, and explore three key plants through practical recipes and remedies.
Accessible to beginners and experienced plant lovers alike, The Herbal Year can be started at any point in the calendar and offers a rich source of inspiration to return to year after year.
Each month, readers will discover the connection between the seasons and wellbeing, learn to identify and grow useful herbs, and explore three key plants through practical recipes and remedies.
Accessible to beginners and experienced plant lovers alike, The Herbal Year can be started at any point in the calendar and offers a rich source of inspiration to return to year after year.
Reviews
A beautiful reminder of the power of plants in our everyday lives . . . Pamela Spence brings together 20 years of experience as a medical herbalist in this beautiful and very accessible book. She reminds us of something I have believed all my life: that reconnecting with plants and the natural world is enormously important to our wellbeing. This is a thoughtful and inspiring guide to slowing down, becoming more aware of the natural world around us and discovering how plants can help us live a healthier, more self-sufficient and rewarding life.
Brimming with insight and wisdom from an herbal expert!