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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller

Hardcover / ISBN-13: 9781399704984

Price: £18.99

ON SALE: 16th March 2023

Genre: Health & Personal Development

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It’s time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of life.

Dr Louise Newson is one of the UK’s leading medical experts on the menopause; the doctor “who kick started the menopause revolution”. Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone – including men – about the menopause.

Having worked as a GP as well as opening Newson Health menopause clinic, she has built a wealth of knowledge from first-hand experience of treating perimenopausal and menopausal women. In this definitive guide, Dr Newson lays out everything women need to know to understand and reclaim their power during this stage of life: what to expect, how best to manage symptoms, and what help is available.

Drawing upon exclusive new research, hundreds of case studies and Dr Newson’s personal experience, The Definitive Guide to the Perimenopause and Menopause shares the facts, the science plus a range of medical and lifestyle changes that could help you, including:

– The key facts about hormones
– The essential guide to HRT
– Navigating an early menopause
– Exercising and the menopause
– Eating for a better menopause
– Taking care of your mental health during the menopause
– Real case studies from women
– Expert views from specialists Julia Samuel, Joe Wicks, Dr Rupy Aujla and many more

This essential guide will leave you with a clear understanding of what perimenopause and menopause is, how best to navigate your relationships and career and it will arm you with the knowledge and tools to help you thrive through this vital phase of life.

What's Inside

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Reviews

Louise is a voice you can really trust. I've learnt so much from her and now you can too.
Holly Willoughby
Dr Louise is a miracle worker
Lorraine Kelly
Louise Newson is wonderful... a real expert in her field.
Joe Wicks
The medic who kickstarted the menopause revolution.
Lorraine Candy, Journalist, The Sunday Times
Louise has brought the conversion about the menopause to the foreground much to the relief of lots of women and is championing adequate availability of adequate hormone replacement as well as advocating healthy lifestyle
Miss Claire Mellon, Consultant Obstetrician and Gynaecologist
Dr Louise Newson is an experienced GP and one of a few top UK experts on the menopause who has helped hundreds of thousands of women through her clinic, app and websites. This book should help many more!
Professor Tim Spector
Dr Louise Newson is a fantastic authority on the menopause who has helped 100,000s of women through her clinics, digital products and books. Her tireless campaigning and expertly crafted content helps women around the world to better understand the menopause, make evidence based decisions and take control of their health. I recommend her work to all of my patients and colleagues.
Dr Rupy Aujla, MBBS, BSc, MRCGP founder of "The Doctor's Kitchen"
It is impossible to overstate the pioneering role Dr Louise Newson has played in bringing menopause education to public awareness. I found this impassioned and comprehensive book so instructive. Readers are incredibly lucky to get the benefit of her decades of expertise.
Tamsen Fadal, Journalist, Menopause Advocate, Podcaster