Dr Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible.
Mental health care is undergoing a paradigm shift, and Dr Ede is leading the way! CHANGE YOUR DIET, CHANGE YOUR MIND should be the first tool a doctor reaches for when treating mental health disorders.
Dr Georgia Ede's CHANGE YOUR DIET, CHANGE YOUR MIND illuminates the powerful connection between dietary choices and improved mood and brain function. Dr Ede's focus is on the positive impact that thoughtful food choices can have on our lives. This book is an invaluable resource and guide for anyone looking to enhance their health and life through the thoughtful integration of nutrition.
Georgia Ede is both a great doctor and student. The origin of doctor comes from to teach, and student from the pursuit of knowledge. You need to be both to challenge and reverse decades of miseducation, but it is worth it. When curiosity becomes questioning the paradigm, to the benefit of your patients, then you are fulfilling both roles. Georgia Ede takes us on the journey to the root cause of mental health - poor nutrition. Historically through to practically, the broad and detailed issues of mental health are addressed and articulated beautifully.
This book should be on the list of anyone who is interested in mental health. Dr Ede left me in no doubt about the importance of allowing my brain the possibility of dual fuel and how to achieve that with a ketogenic diet. Reading this book will prepare anyone to have a conversation with their doctor based on the current understanding of nutrition and metabolic science and improve the quality of the consultation as a result.
This book will be of benefit to many people including those not confronting mental health issues. Debunking diet myths is a major challenge and Dr Ede does this admirably.