Stress

Conquer back to school chaos with collaboration and Kaizen

There are so many blogs, tips and checklists on how to cope with the back to school chaos – and most of them are targeted at mums. But this piece doesn’t just have women in mind (let’s face it, so often the burden of home organisation falls to the mother). Since I’m elite-trained in optimism […]

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sleeptrain

It’s Never too Late to Sleep Train: The low stress way to high quality sleep for babies, kids and parents

A revolutionary program that will have everyone – babies, toddler and pre-schoolers – in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn’t prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless […]

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Stress-Proof: The ultimate guide to living a stress-free life

Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode […]

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