WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Vegan

How do you stay vegan after Veganuary?

Lots of people in our office have been trying Veganuary – inspired by the charity which encourages people to try…
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Swim Wild

A Calming Hobby For The New Year: Wild Swimming As Meditation

STILL WONDERING WHAT NEW HOBBY TO TAKE UP THIS YEAR? Fear not, we’ve got a very special one for you.…
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Pecan Pie

Pecan & Apricot Tart

If you need a healthy dish to impress, try this tart. Dried apricots contain fibre, vitamin A (from the beta-carotene)…
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Courgette Pea and Mint Soup

Courgette, Pea and Mint Soup

This is a beautiful and vibrant soup that will boost your vegetable intake for the day. I don’t see many…
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Baked Eggs

Baked Turmeric Eggs

I believe in using what’s in the spice cupboard at every opportunity. One of the simplest ways to use turmeric…
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The Story Behind Kilted Yoga

In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people…
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Door Stretch

Do The Splits: Week Four

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to…
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Sumo Stretch 2

Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember…
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Wall Stretch 2

Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two.…
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Thigh Do

Do The Splits: Week One

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week…
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Pizza Omlette

I Can’t Believe It’s Not Pizza Omelette

I am obsessed with pizza, in fact I actually think I should have been born Italian, as I consider myself…
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Blueberry Smoothie Bowl

Blueberry and Cardamom Smoothie Bowl

Cardamom is part of the same family as ginger and can help to alleviate digestive problems like an upset stomach.…
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Red Apple Salad

Red Apple and Puy Lentil Salad

Watercress is one of my favourite ingredients because it’s tasty and high in vitamin C (which is required for collagen…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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