WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Coconut Veggie Stir-fry With Cauliflower Rice From Ketotarian

VEGAN, VEGETARIAN PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g fresh broccoli florets5 small pattypan squash,…
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Raspberry Super Salad With Toasted Coconut From Ketotarian

VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh…
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What is Ketotarianism?

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness…
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Back

What is Metabolism?

Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food…
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Deliciously Ella’s Five-Bean Chilli with Cornbread

I think this has been one of our most requested recipes. I can’t begin to count the number of emails…
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Photo of brownies

Spiced Rum and Fig Brownies Recipe

Brownies are the mainstay of my baking repertoire for good reason: they’re quick and easy to make; they’re infinitely adaptable;…
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Deliciously Ella’s Almond Victoria Cake Recipe

We’ve made this cake to celebrate team birthdays at our office more times than I can remember and everyone loves…
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Deliciously Ella’s Chocolate Fudge Torte Recipe

I ate so many pieces of this torte while we were testing the recipe! It’s rich, indulgent and chocolatey with…
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Deliciously Ella’s Mushroom and Cauliflower Risotto Recipe

When we’re catering for guests who may be a little sceptical of a vegan meal we tend to go with…
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Pavlova

Roast Plum Pavlova from Borough Market

British plums tend to be found at the likes of Jock Stark & Son’s stall in August and September, so…
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Chorizo

Chorizo and Piquillo Pepper Traybake from Borough Market

This is an homage to Brindisa Ltd.’s legendary chorizo, piquillo pepper and rocket roll; one of the first and still…
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Eggy Bread

Eggy Bread and Roasted Grapes from Borough Market

It’s easy to forget that grapes are seasonal, such is their ubiquity throughout the year. But autumn is the time…
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Cauliflower

Whole Roast Cauliflower from Khazana

This whole roast cauliflower is the most impressive vegetarian centrepiece. The golden baked cauliflower globes have the perfect texture; not…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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