WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Sirtfood Green Juice

Sirtfood Green Juice: Feel Well and Look Fantastic

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets…
READ MORE >>
Yoga Girl Surfboard

Feeling sunny: handstands & recipes from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog.…
READ MORE >>
Ella's Porridge

A breakfast recipe with Deliciously Ella Everyday

SPEEDY PORRIDGE, FOUR WAYS Porridge is my favourite breakfast and in winter I eat it almost every day. This is…
READ MORE >>
delicious-salad

Vitamin D and Gluten-Free from The Grain Brain Cookbook!

Dr David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of…
READ MORE >>
pumpkins

Winter Squash Soup Recipe

We’ve got a seasonal squash soup sensation from Dr David Perlmutter’s The Grain Brain Cookbook  that’s the perfect remedy for…
READ MORE >>
Warm Winter Salad recipe

Deliciously Ella’s Warm Winter Salad

Warm Winter Salad This salad was one of the first recipes I created for the book Deliciously Ella and I’ve been…
READ MORE >>
casserole

Team Yellow Kite go The Whole 30

THE PLAN: A handful of us at Yellow Kite are going to be taking on the challenge of a WHOLE…
READ MORE >>

Archive by Date

About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
READ MORE >>

Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.