WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Coconut curry

Deliciously Ella’s Coconut Thai Curry Recipe

This Coconut Thai Curry was the first recipe I did for this book and it’s still one of my favourites!…
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Alcohol1

Are you drinking too much?

First things first, how and why did three members of the Yellow Kite team decide to do an alcohol detox…
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Hummus three

Deliciously Ella’s Top Three Hummus Recipes

I could honestly live off hummus! I love that you can eat it with anything, from crudités to quinoa bowls,…
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Coffee1

Caffeine Detox

Vero, Yellow Kite publicist, was on a caffeine detox last week. Here’s how she found it: For me, caffeine has…
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Chia Recipes

The Best Chia Seed Recipes

They may be small, but seeds are nutritional powerhouses. This week we’re putting the ingredient spotlight on chia seeds and…
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Superfood bread

Deliciously Ella’s Superfood Bread Recipe

This Superfood Bread is a staple in my life. I always have a few slices of it in my freezer…
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FODMAP 1

10 common questions about the FODMAP diet answered by an expert…

We asked author and FODMAP diet-er Emma Hatcher 10 common questions about the FODMAP diet, to find out what it…
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Yoga Retreat

The Best Yoga Retreats

If you’re looking for a healthy holiday right now you will know that when you type ‘the best yoga retreats’…
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Calgary Chia

Calgary’s Top Three Chia Seed Pudding Recipes

Chia seeds can be added to a catalogue of recipes for an added health supercharge. I like to mix mine…
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Blueberries

Is A Vegan Diet A Healthy Diet?

With more people taking up vegetarian or vegan diets for more reasons we asked Christine Bailey, an award winning nutritional…
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Ella's Chocolate Ganache

Deliciously Ella’s Chocolate Ganache Cake Recipe

My favourite chocolate cake, it’s just so soft and gooey. It may also be the simplest cake ever: just six…
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Top Tips for Living Minimally & Winser London Offer!

The Yellow Kite team often flirt with the idea of de-cluttering our minds, our homes and our desks. It can…
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france featured

3 wonderful places to get away from everything

One of the most wonderful things about working for a living is having time off from working for a living!…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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