WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Ella Carrot Cake

Deliciously Ella’s Classic Carrot Cake

This double-layered carrot cake with a creamy caramel-like icing is pretty special. One of the really nice things about it…
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Strawberry Tabouleh

Sirtfood Strawberry Buckwheat Tabouleh Recipe

You might have heard about buckwheat, an increasingly popular ‘pseudo-grain’ (Calgary Avansino explains in Keep It Real that buckwheat is…
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Doughnut

Sugar- it’s not so sweet- how much should you eat?

So many people are talking about the problems caused by eating a lot of sugar, but what is the daily…
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Mushroom Risotto

Hazelnut And Mushroom Buckwheat Risotto

Risotto is one of my ultimate comfort foods but I’m always on a mission to make it more nutritious and…
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Matcha Cheesecake

Calgary’s No Bake Matcha Green Tea Cheesecake

This ‘cheese’ cake’s deliciously creamy centre and rich crunchy crust make it one of my star treats and I look…
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Thumbprint Cookies

Calgary Avansino’s Cashew Thumbprint Cookies

My kids are my most trusted recipe testers – I try everything on them first. Sometimes I get a ‘that’s…
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Exercise apps

Our Favourite Exercise Apps

To help you when you’re out and about, we’ve put together a list of our top 3 fitness apps.   …
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Broccoli Meatballs

A plant-based recipe for plant-haters: Broccoli Meatballs

The much-loved traditional meatball is a classic and a staple in many households, so I wanted to create a plant-friendly…
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My digital detox

My digital detox

It all started by accident. My partner and I had booked a holiday to one of the Dodecanese islands, a…
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Love Pancakes

A Sirtfood Diet Pancake Recipe

Buckwheat pancakes with strawberries, dark chocolate sauce and crushed walnuts MAKES AROUND 6–8 PANCAKES, DEPENDING ON THE SIZE For the…
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Yoga Hand

Hand Yoga for Repetitive Strain Injuries, from MUDRAS

“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the…
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Sirtfood Green Juice

Sirtfood Green Juice: Feel Well and Look Fantastic

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets…
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Yoga Girl Surfboard

Feeling sunny: handstands & recipes from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog.…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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