WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Matcha Cheesecake

Calgary’s No Bake Matcha Green Tea Cheesecake

This ‘cheese’ cake’s deliciously creamy centre and rich crunchy crust make it one of my star treats and I look…
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Thumbprint Cookies

Calgary Avansino’s Cashew Thumbprint Cookies

My kids are my most trusted recipe testers – I try everything on them first. Sometimes I get a ‘that’s…
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Exercise apps

Our Favourite Exercise Apps

To help you when you’re out and about, we’ve put together a list of our top 3 fitness apps.   …
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Broccoli Meatballs

A plant-based recipe for plant-haters: Broccoli Meatballs

The much-loved traditional meatball is a classic and a staple in many households, so I wanted to create a plant-friendly…
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My digital detox

My digital detox

It all started by accident. My partner and I had booked a holiday to one of the Dodecanese islands, a…
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Love Pancakes

A Sirtfood Diet Pancake Recipe

Buckwheat pancakes with strawberries, dark chocolate sauce and crushed walnuts MAKES AROUND 6–8 PANCAKES, DEPENDING ON THE SIZE For the…
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Yoga Hand

Hand Yoga for Repetitive Strain Injuries, from MUDRAS

“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the…
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Sirtfood Green Juice

Sirtfood Green Juice: Feel Well and Look Fantastic

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets…
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Yoga Girl Surfboard

Feeling sunny: handstands & recipes from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog.…
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Ella's Porridge

A breakfast recipe with Deliciously Ella Everyday

SPEEDY PORRIDGE, FOUR WAYS Porridge is my favourite breakfast and in winter I eat it almost every day. This is…
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delicious-salad

Vitamin D and Gluten-Free from The Grain Brain Cookbook!

Dr David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of…
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pumpkins

Winter Squash Soup Recipe

We’ve got a seasonal squash soup sensation from Dr David Perlmutter’s The Grain Brain Cookbook  that’s the perfect remedy for…
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Warm Winter Salad recipe

Deliciously Ella’s Warm Winter Salad

Warm Winter Salad This salad was one of the first recipes I created for the book Deliciously Ella and I’ve been…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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