Six juices to supercharge your summer

Joe Juice image

Just combine the ingredients in a juicer and there you have it! We’ve provided the nutritional and physical benefits of each juice so you can see exactly what you’re putting in your body.

Taken from The Reboot with Joe Juice Diet Recipe Book, publishing this week.

 

Cooling Summer
Especially helpful for: thyroid, skin
Nutrition per serving: 239 kCal; 1000 kJ; 5 g protein; 51 g carbohydrates; 2 g fat; 0 g saturated fat; 2 g fibre; 33 g sugar; 23 mg salt

  • 14oz/450g/1 cup strawberries
    2 apples
    2 courgettes (zucchinis)
    2 celery sticks

 

Clean Green Bean

Especially helpful for: stroke, diabetes, osteoporosis, thyroid, weight loss/obesity, skin, GI
Nutrition per serving: 123 kCal; 515 kJ; 5 g protein; 24 g carbohydrates; 1 g fat; 0 g saturated fat; 1 g fibre; 10 g sugar; 24 mg salt

  • 2 large handfuls of green beans (about 7oz/200g)
    1 large handful of spinach leaves (about 7oz/200g)
    2 cucumbers
    1 lemon

 

Deep Dive Green

Especially helpful for: heart disease, diabetes, osteoporosis, vision, immunity, memory, liver, menstrual/PMS/menopause/PCOS
Nutrition per serving: 105 kCal; 439 kJ; 6 g protein; 18 g carbohydrates; 1 g fat; 0 g saturated fat; 1 g fibre; 6 g sugar; 66 mg salt

  • 4 kale (Tuscan cabbage) leaves
    2 romaine (cos) leaves
    1 small handful of spinach leaves
    1 small handful of fresh parsley
    4 celery sticks
    ½ cucumber
    ½ courgette (zucchini)
    1 lime
    1in/2.5cm piece of fresh root ginger

 

Giant Green Peach

Especially helpful for: heart disease, stroke, diabetes, cancer, osteoporosis, arthritis, gout, allergies, migraines, inflammation/pain, auto-immune conditions, weight loss/obesity, vision, skin, immunity, liver, menstrual/PMS/menopause/PCOS
Nutrition per serving: 105 kCal; 439 kJ; 3 g protein; 21 g carbohydrates; 1 g fat; 0 g saturated fat; 2 g fibre; 12 g sugar; 55 mg salt

  • 1 peach
    4 kale (Tuscan cabbage) leaves
    2 carrots
    1in/2.5cm piece of fresh root ginger

 

Heavenly Honeydew

Especially helpful for: diabetes, osteoporosis, thyroid, weight loss/obesity, skin, menstrual/PMS/menopause/PCOS
Nutrition per serving: 98 kCal; 410 kJ; 3 g protein; 19 g carbohydrates; 1 g fat; 0 g saturated fat; 1 g fibre; 11 g sugar; 64 mg salt

  • 1 handful of spinach leaves
    ¼ honeydew melon
    1 cucumber
    1 lemon

 

Cucumber Melon Juice

Especially helpful for: heart disease, diabetes, auto-immune conditions, thyroid, weight loss/obesity, skin, menstrual/PMS/menopause/PCOS
Nutrition per serving: 118 kCal; 494 kJ; 4 g protein; 24 g carbohydrates; 1 g fat; 0 g saturated fat; 0 g fibre; 14 g sugar; 38 mg salt

  • 2 large cucumbers
    ¼ honeydew melon
    3 celery sticks

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