HEALTHY EATING

What Are The Best Protein Powders?

With so many protein powder brands on the market it can be very confusing and overwhelming. When I first started…
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Truffles

Deliciously Ella’s Pistachio and Orange Truffle Bites

The best post-dinner treat to serve with tea and coffee. They’re gooey and indulgent with an ever-so-slightly chewy texture inside…
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Honey Bars

Deliciously Ella’s Honey and Lemon Breakfast Bars

These are easy to carry around, full of flavour and simple to make. They also freeze very well, so you…
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Swwet Potato Noodles

Deliciously Ella’s Sweet Potato Noodles with a Creamy Peanut Satay Sauce

These noodles were quite a revelation to me. They’re so much heartier and more filling than courgette noodles, and this…
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Avocado

How to Grow an Avocado Plant

There is nothing more rewarding than growing plants, only to be able to eat them, too! Growing your own requires…
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Ginger Coconut Veg

Steamed Veggies with Ginger and Coconut Rice

I’m quite obsessed with coconut rice – having an islander mum will turn you into a coconut lover. While it…
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Banana Bread

Chocolate Swirl Banana Bread

Banana bread is the perfect (and tastiest) solution for using up over-ripe bananas. Unlike traditional banana bread recipes that call…
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The Food Medic 2

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: PROTEIN SHAKES WILL MAKE ME BULKY From all the…
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The Food Medic

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: GLUTEN IS HARMFUL AND FATTENING Gluten is the dietary…
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Cauliflower

Roasted Cauliflower, Chickpeas and Kale Salad

From rice to steaks, cauliflower seems to be the hottest vegetable on the block. It’s incredibly versatile and works as…
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Crunchy Veg

Crunchy Vegetables and Peanut Sauce

This is our version of a gado gado – an Indonesian salad dish made up of lightly boiled and raw…
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Goat’s Cheese and Minted Greens Frittata

This recipe is great for breakfast, brunch, lunch or dinner – I like to make it in advance and pop…
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Joe Juice image

Six juices to supercharge your summer

Just combine the ingredients in a juicer and there you have it! We’ve provided the nutritional and physical benefits of…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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