HEALTHY EATING

FODMAP 1

10 common questions about the FODMAP diet answered by an expert…

We asked author and FODMAP diet-er Emma Hatcher 10 common questions about the FODMAP diet, to find out what it…
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Calgary Chia

Calgary’s Top Three Chia Seed Pudding Recipes

Chia seeds can be added to a catalogue of recipes for an added health supercharge. I like to mix mine…
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Blueberries

Is A Vegan Diet A Healthy Diet?

With more people taking up vegetarian or vegan diets for more reasons we asked Christine Bailey, an award winning nutritional…
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Ella's Chocolate Ganache

Deliciously Ella’s Chocolate Ganache Cake Recipe

My favourite chocolate cake, it’s just so soft and gooey. It may also be the simplest cake ever: just six…
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Sirtfood Bites

Sirtfood Bites Recipe

Craving a sweet treat but trying to stick to a diet? The Sirtfood Diet has got you covered with this…
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Best Buckwheat

The Best Buckwheat Recipes

We are OBSESSED with buckwheat, as you can see here in our best buckwheat recipes short list. This super ingredient…
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Ella Carrot Cake

Deliciously Ella’s Classic Carrot Cake

This double-layered carrot cake with a creamy caramel-like icing is pretty special. One of the really nice things about it…
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Strawberry Tabouleh

Sirtfood Strawberry Buckwheat Tabouleh Recipe

You might have heard about buckwheat, an increasingly popular ‘pseudo-grain’ (Calgary Avansino explains in Keep It Real that buckwheat is…
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Doughnut

Sugar- it’s not so sweet- how much should you eat?

So many people are talking about the problems caused by eating a lot of sugar, but what is the daily…
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Mushroom Risotto

Hazelnut And Mushroom Buckwheat Risotto

Risotto is one of my ultimate comfort foods but I’m always on a mission to make it more nutritious and…
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Matcha Cheesecake

Calgary’s No Bake Matcha Green Tea Cheesecake

This ‘cheese’ cake’s deliciously creamy centre and rich crunchy crust make it one of my star treats and I look…
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Thumbprint Cookies

Calgary Avansino’s Cashew Thumbprint Cookies

My kids are my most trusted recipe testers – I try everything on them first. Sometimes I get a ‘that’s…
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Broccoli Meatballs

A plant-based recipe for plant-haters: Broccoli Meatballs

The much-loved traditional meatball is a classic and a staple in many households, so I wanted to create a plant-friendly…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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