HEALTHY EATING

Best Buckwheat

The Best Buckwheat Recipes

We are OBSESSED with buckwheat, as you can see here in our best buckwheat recipes short list. This super ingredient…
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Ella Carrot Cake

Deliciously Ella’s Classic Carrot Cake

This double-layered carrot cake with a creamy caramel-like icing is pretty special. One of the really nice things about it…
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Strawberry Tabouleh

Sirtfood Strawberry Buckwheat Tabouleh Recipe

You might have heard about buckwheat, an increasingly popular ‘pseudo-grain’ (Calgary Avansino explains in Keep It Real that buckwheat is…
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Doughnut

Sugar- it’s not so sweet- how much should you eat?

So many people are talking about the problems caused by eating a lot of sugar, but what is the daily…
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Mushroom Risotto

Hazelnut And Mushroom Buckwheat Risotto

Risotto is one of my ultimate comfort foods but I’m always on a mission to make it more nutritious and…
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Matcha Cheesecake

Calgary’s No Bake Matcha Green Tea Cheesecake

This ‘cheese’ cake’s deliciously creamy centre and rich crunchy crust make it one of my star treats and I look…
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Thumbprint Cookies

Calgary Avansino’s Cashew Thumbprint Cookies

My kids are my most trusted recipe testers – I try everything on them first. Sometimes I get a ‘that’s…
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Broccoli Meatballs

A plant-based recipe for plant-haters: Broccoli Meatballs

The much-loved traditional meatball is a classic and a staple in many households, so I wanted to create a plant-friendly…
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Love Pancakes

A Sirtfood Diet Pancake Recipe

Buckwheat pancakes with strawberries, dark chocolate sauce and crushed walnuts MAKES AROUND 6–8 PANCAKES, DEPENDING ON THE SIZE For the…
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Sirtfood Green Juice

Sirtfood Green Juice: Feel Well and Look Fantastic

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets…
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Ella's Porridge

A breakfast recipe with Deliciously Ella Everyday

SPEEDY PORRIDGE, FOUR WAYS Porridge is my favourite breakfast and in winter I eat it almost every day. This is…
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delicious-salad

Vitamin D and Gluten-Free from The Grain Brain Cookbook!

Dr David Perlmutter’s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of…
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pumpkins

Winter Squash Soup Recipe

We’ve got a seasonal squash soup sensation from Dr David Perlmutter’s The Grain Brain Cookbook  that’s the perfect remedy for…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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