HEALTHY EATING

Banana and Chocolate Ice Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches This fun pudding is lip-smackingly good and great for all ages. It is also easy…
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Chicken Donburi

Chicken Donburi

Donburi is quintessential Japanese comfort food. The base layer is a basic sushi rice bowl but then what sits on…
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Pomegranate and Feta Salad

Warm Barley Salad with Pomegranate and Feta

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking…
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Peanut Butter and Chickpea Blondies

Peanut Butter & Chickpea Blondies

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white…
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Miso Salmon, Black Rice & Asian Greens

Miso is a traditional Japanese food made from fermented soya beans, rice or grain and salt. It might sound a…
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Courgette and Harissa Falafels

Courgette & Harissa Falafels

I love these courgette and harissa falafels in salads, in pitta bread, in wraps, and even as a snack on…
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Healthy Fried Chicken Sandwich

California ‘Fried’ Chicken Sandwich

As a family with four teenage children, we are always looking for healthy ways of preparing not-so-healthy fast food favourites…
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Prawn Waldorf Salad

Prawn Waldorf Salad

This prawn Waldorf salad is a twist on the classic combination of crunchy apple, grapes, celery and walnuts, which would…
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Carrot Cake Macaroons

Carrot Cake Macaroons

These carrot cake macaroons are not to be muddled up with French macarons, which are those delicate meringue spaceships that…
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Vegan

How do you stay vegan after Veganuary?

Lots of people in our office have been trying Veganuary – inspired by the charity which encourages people to try…
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Pecan Pie

Pecan & Apricot Tart

If you need a healthy dish to impress, try this tart. Dried apricots contain fibre, vitamin A (from the beta-carotene)…
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Courgette Pea and Mint Soup

Courgette, Pea and Mint Soup

This is a beautiful and vibrant soup that will boost your vegetable intake for the day. I don’t see many…
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Baked Eggs

Baked Turmeric Eggs

I believe in using what’s in the spice cupboard at every opportunity. One of the simplest ways to use turmeric…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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