HEALTHY EATING

Jewelled Herb & Rice Salad

VEGETARIAN Cook’s Notes: If you have a little extra time, soak the rice in cold water for 30 minutes before…
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Ice Cream

COCONUT BANANA ICE CREAM AND CHOCOLATE CHIP COOKIES

No more chasing after the ice-cream truck, make your own cool coconut banana ice cream and soft chewy chocolate chip…
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‘I HAVE NOTHING IN MY FRIDGE’ STIR FRY

My challenge for you is to cook (and eat) everything in your fridge before you shop again. This eliminates food…
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Green Burger

STEMS-AND-ALL GREEN BURGER

I prefer my burgers to be made with nothing but plants, so I make my own. This green burger is…
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Deliciously Ella’s Quinoa & Black Bean Burgers

We made these burgers for an Action Against Hunger burger-themed supper club and they were such a hit that we…
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Deliciously Ella’s Carrot Cake

I love carrot cake, it’s rich and comforting and in this recipe the burst of juicy raisins and the coconut…
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Muffins

Deliciously Ella’s Apple and Banana Spelt Muffins

Although spelt flour is best for this recipe, it also works with plain gluten-free flour. We tried other flours, including…
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Spicy Frittata Pizza With Spinach and Olives From Ketotarian

VEGETARIAN PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 tablespoons plain unsweetened almond milk ¼ teaspoon…
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Coconut Veggie Stir-fry With Cauliflower Rice From Ketotarian

VEGAN, VEGETARIAN PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g fresh broccoli florets5 small pattypan squash,…
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Raspberry Super Salad With Toasted Coconut From Ketotarian

VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh…
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What is Ketotarianism?

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness…
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Deliciously Ella’s Five-Bean Chilli with Cornbread

I think this has been one of our most requested recipes. I can’t begin to count the number of emails…
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Deliciously Ella’s Almond Victoria Cake Recipe

We’ve made this cake to celebrate team birthdays at our office more times than I can remember and everyone loves…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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