For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on.
BASIC STRETCH: Towel Stretch (see week one)
BASIC STRETCH: Sumo Stretch (see week one)
WEEK 3 STRETCH: Chair Stretch
Let us know how you find Eiko’s plan online @yellowkitebooks #DoTheSplits!
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