EXERCISE
November 6, 2018
Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016.…
January 10, 2018
STILL WONDERING WHAT NEW HOBBY TO TAKE UP THIS YEAR? Fear not, we’ve got a very special one for you.…
November 22, 2017
In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people…
November 22, 2017
Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to…
November 22, 2017
For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember…
November 13, 2017
Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two.…
November 2, 2017
For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week…
July 14, 2017
MEET JACK, CALUM AND ROBBIE HUDSON – three brothers born in the English pie-eating county called Yorkshire. As kids, they…
June 28, 2017
Sometimes the effort of actually going to a gym or class is all it takes to put us off. It…
June 7, 2017
This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone,…
May 30, 2017
Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace…
January 27, 2017
Large, round buttocks are now super hot, thanks to celebrities like Kim Kardashian, Beyoncé, Shakira, Jennifer Lopez and other ‘curvy…
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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