Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016.…
STILL WONDERING WHAT NEW HOBBY TO TAKE UP THIS YEAR? Fear not, we’ve got a very special one for you.…
In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people…
Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to…
For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember…
Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two.…
For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Week…
MEET JACK, CALUM AND ROBBIE HUDSON – three brothers born in the English pie-eating county called Yorkshire. As kids, they…
Sometimes the effort of actually going to a gym or class is all it takes to put us off. It…
This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone,…
Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace…
Large, round buttocks are now super hot, thanks to celebrities like Kim Kardashian, Beyoncé, Shakira, Jennifer Lopez and other ‘curvy…
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.