WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Banana and Chocolate Ice Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches This fun pudding is lip-smackingly good and great for all ages. It is also easy…
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Chicken Donburi

Chicken Donburi

Donburi is quintessential Japanese comfort food. The base layer is a basic sushi rice bowl but then what sits on…
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Pomegranate and Feta Salad

Warm Barley Salad with Pomegranate and Feta

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking…
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Shower

The Midnight Shower

This summer we’re experiencing a rare, almost mythical occurrence in the UK; an actual, real life heat wave. Other countries…
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Peanut Butter and Chickpea Blondies

Peanut Butter & Chickpea Blondies

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white…
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Miso Salmon, Black Rice & Asian Greens

Miso is a traditional Japanese food made from fermented soya beans, rice or grain and salt. It might sound a…
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Courgette and Harissa Falafels

Courgette & Harissa Falafels

I love these courgette and harissa falafels in salads, in pitta bread, in wraps, and even as a snack on…
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Healthy Fried Chicken Sandwich

California ‘Fried’ Chicken Sandwich

As a family with four teenage children, we are always looking for healthy ways of preparing not-so-healthy fast food favourites…
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Prawn Waldorf Salad

Prawn Waldorf Salad

This prawn Waldorf salad is a twist on the classic combination of crunchy apple, grapes, celery and walnuts, which would…
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Carrot Cake Macaroons

Carrot Cake Macaroons

These carrot cake macaroons are not to be muddled up with French macarons, which are those delicate meringue spaceships that…
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Vegan

How do you stay vegan after Veganuary?

Lots of people in our office have been trying Veganuary – inspired by the charity which encourages people to try…
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Swim Wild

A Calming Hobby For The New Year: Wild Swimming As Meditation

STILL WONDERING WHAT NEW HOBBY TO TAKE UP THIS YEAR? Fear not, we’ve got a very special one for you.…
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Pecan Pie

Pecan & Apricot Tart

If you need a healthy dish to impress, try this tart. Dried apricots contain fibre, vitamin A (from the beta-carotene)…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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