WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Lighter Spanakopita? I Barely Knew ‘er

Spanakopita – with its layers of cheesy spinachy goodness and buttery, delicious pastry – is my absolute favourite Greek dish.…
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Lemon Chicken with Orzo

This dish is one of those meals you can throw together of an evening and spend a few absent-minded minutes…
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2020 has kicked off with a big bang for Yellow Kite with the launch of THE TWO CHUBBY CUBS’ fantastic…
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Date – Wrecking Garlic Beef

There’s a terrific Nigella Lawson recipe that uses about 30 cloves of garlic and guarantees that people will be standing…
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Baked Halibut

You can’t beat an all-in-one traybake for ease and speed, and a meaty fish like halibut is perfect for the…
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Lentil and Bulgur Tabbouleh with Grilled Feta

When you grill feta, it doesn’t melt – it just becomes softer and creamier with deliciously crisp edges. It’s amazing…
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Moroccan Chicken Traybake

Using a spice mix like ras-el-hanout is a great kitchen shortcut – just sprinkle it over the vegetables and chicken…
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Korean Kimchi Tomato Eggs

A wonderful fusion of Middle Eastern shakshuka with the flavours of Korean bibimbap.
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Lighter Dan Dan Noodles

A recipe that relies heavily on vegetables and a pep of spice and heat to leave you with a simple…
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Jewelled Herb & Rice Salad

VEGETARIAN Cook’s Notes: If you have a little extra time, soak the rice in cold water for 30 minutes before…
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Ice Cream

COCONUT BANANA ICE CREAM AND CHOCOLATE CHIP COOKIES

No more chasing after the ice-cream truck, make your own cool coconut banana ice cream and soft chewy chocolate chip…
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‘I HAVE NOTHING IN MY FRIDGE’ STIR FRY

My challenge for you is to cook (and eat) everything in your fridge before you shop again. This eliminates food…
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Green Burger

STEMS-AND-ALL GREEN BURGER

I prefer my burgers to be made with nothing but plants, so I make my own. This green burger is…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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