WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Harissa Baked Fish

Donal Skehan’s Harissa Baked Fish

Harissa is a North African spice paste that provides a dark sweet heat to meat dishes, as well as depth…
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California Lunch Bowl

Donal Skehan’s California Lunch Bowl

One of my favourite health-conscious cafés in Los Angeles, Honey Hi, serve these turmeric-poached egg bowls and although grain bowls…
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Pad Thai

Donal Skehan’s Veggie Pad Thai

The paste you make for this pad thai is key; for best results use a pestle and mortar or blitz…
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Brownies

Deliciously Ella’s Fudgy Brownie Recipe

I’ve been so excited to share this recipe with you, it’s our all-time favourite and probably the most popular sweet…
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Deliciously Ella’s Sri Lankan Curry Recipe

I cook big curries like this a lot for my friends and family and they’re always a hit. They’re also…
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Corn Fritters

Deliciously Ella’s Sweetcorn Fritters Recipe

These fritters are the basis of our go-to brunch and I can’t begin to count the number of requests we’ve…
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Banana and Chocolate Ice Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches This fun pudding is lip-smackingly good and great for all ages. It is also easy…
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Chicken Donburi

Chicken Donburi

Donburi is quintessential Japanese comfort food. The base layer is a basic sushi rice bowl but then what sits on…
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Pomegranate and Feta Salad

Warm Barley Salad with Pomegranate and Feta

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking…
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Shower

The Midnight Shower

This summer we’re experiencing a rare, almost mythical occurrence in the UK; an actual, real life heat wave. Other countries…
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Peanut Butter and Chickpea Blondies

Peanut Butter & Chickpea Blondies

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white…
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Miso Salmon, Black Rice & Asian Greens

Miso is a traditional Japanese food made from fermented soya beans, rice or grain and salt. It might sound a…
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Courgette and Harissa Falafels

Courgette & Harissa Falafels

I love these courgette and harissa falafels in salads, in pitta bread, in wraps, and even as a snack on…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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