MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




Neural pathways

Into the Magic Shop- Compassion and Neuroscience

Extract from the Introduction to Into the Magic Shop by James R Doty MD There’s a certain sound the scalp…
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cat colouring

Calm yourself with colouring

Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world.…
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blowing bubbles

What does happiness mean to us?

What does happiness mean to us? Where does it come from? Can we really decide to be happy? We all…
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calm-sunset

How to shape up your mind, via SANE by Emma Young

Here are some top tips from Emma Young, to help you improve your mental strength and stay calm in the…
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Cloudy Rainbow

Black Rainbow app – for help with mental illness

As well as the book, Rachel Kelly has used her experiences to create the Black Rainbow app to aid those…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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