MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




Meditation

The obstacles to happiness and how to overcome them

Everyone has their own obstacles to happiness. Perhaps it is regret for a missed opportunity, jealousy that someone else seems…
READ MORE >>
Lake View

Staring At Lakes: on dealing with depression and joy

Throughout his life, Michael Harding lived with a sense of emptiness. Through priesthood, marriage, fatherhood and his career as a…
READ MORE >>
Happy jump

10 Reasons for Being Happy from Anthony Seldon

There are so many reasons for being unhappy in January, I won’t even name them, because doing so will merely…
READ MORE >>
Umbrellas

Remaining grateful with Janice Kaplan

It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own…
READ MORE >>
Black Rainbow Photo

Inspiring Quotes For Better Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best…
READ MORE >>
Clocks

What makes The Power of Now?

Eighteen years after it was first published, we reflect on what makes The Power of Now an enduring classic, with…
READ MORE >>
Neural pathways

Into the Magic Shop- Compassion and Neuroscience

Extract from the Introduction to Into the Magic Shop by James R Doty MD There’s a certain sound the scalp…
READ MORE >>
cat colouring

Calm yourself with colouring

Our lives are busy and full of distraction. We crave stillness and calm from the pressures of the modern world.…
READ MORE >>
blowing bubbles

What does happiness mean to us?

What does happiness mean to us? Where does it come from? Can we really decide to be happy? We all…
READ MORE >>
calm-sunset

How to shape up your mind, via SANE by Emma Young

Here are some top tips from Emma Young, to help you improve your mental strength and stay calm in the…
READ MORE >>
Cloudy Rainbow

Black Rainbow app – for help with mental illness

As well as the book, Rachel Kelly has used her experiences to create the Black Rainbow app to aid those…
READ MORE >>

Archive by Date

About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
READ MORE >>

Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.