MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




Pregnancy

Fertility Mind Body Health Q&A

To celebrate publication day of Mind Body Baby by Ann Bracken, we hosted a live Q&A with the author on…
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Origami

Mindful Origami- MindFOLDness

We’ll be revealing top tips for MindFOLDness from  The Book of Mindful Origami here and on social media, so keep your eyes…
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Tech

Why you should switch off that smartphone

Why you should switch off that smartphone and be more digitally mindful. Look around you on a train, in a…
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Groundhog

The Perfect Movie to Help You Beat the January Blues

Are you feeling miserable, tired and longing for better days? Do you dream of an escape, or a big change…
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Persia and Joey

Get addicted to the good stuff with Addictive Daughter

Persia and Joey met while studying acting at Drama Centre London. In 2012 they set up Addictive Daughter – an…
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Letters

Three Lovely Letters from Jodi Ann Bickley

These three letters from One Million Lovely Letters by Jodi Ann Bickley demonstrate how ‘for the price of a stamp…
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Leaf

Mindfulness tips for Worriers from Padraig O’Morain

Mindfulness for Worriers author Padraig O’Morain has given us these fantastic mindfulness tips for helping you regain you inner balance…
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Meditation

The obstacles to happiness and how to overcome them

Everyone has their own obstacles to happiness. Perhaps it is regret for a missed opportunity, jealousy that someone else seems…
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Lake View

Staring At Lakes: on dealing with depression and joy

Throughout his life, Michael Harding lived with a sense of emptiness. Through priesthood, marriage, fatherhood and his career as a…
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Happy jump

10 Reasons for Being Happy from Anthony Seldon

There are so many reasons for being unhappy in January, I won’t even name them, because doing so will merely…
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Umbrellas

Remaining grateful with Janice Kaplan

It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own…
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Black Rainbow Photo

Inspiring Quotes For Better Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best…
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Clocks

What makes The Power of Now?

Eighteen years after it was first published, we reflect on what makes The Power of Now an enduring classic, with…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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