MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




Minimal

How to live minimally, with a friend or partner…

If space is being used by more than one person, it’s important to establish who is responsible for disposing of…
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Sleepless

Defeat the Darkness with Sleep Hygiene

When you’re experiencing any kind of mental health crisis – or simply living with a chronic mental illness – one…
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Clothes

The Art Of Discarding Things That Could Still Be Used

Don’t think you can’t throw something away just because it can still be used. Change your mind set. Think to…
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LifeTonic

Start The Day With A Quick LifeTonic From Jody Shield

Do you want to: 1. Learn how to let go of painful baggage from the past? 2. Come to a…
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LJW New Year

Defeat the Pressure to be Perfect

When I started writing down my story, I felt sick rereading the chapters where I first detailed how I coped…
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Leap

Make the Leap with Helen Russell

‘There isn’t a safe way to make the leap; we just have to jump. And it can feel like a…
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Find Peace of Mind this Christmas

In The Gratitude Diaries, Janice Kaplan spent a year living gratefully, transforming her marriage, family life, work and health. Christmas…
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Groundhog

Apply the Wisdom of Groundhog Day to your New Year

This week at Yellow Kite, we have been inspired to turn a terrible year into a good one, by Paul…
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Final

Christmas Origami- Fold a Gold Ingot

‘Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, nirvana is the greatest…
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Ways to Connect to Nature

As children, we are absorbed by nature; we jump in puddles and in the leaves, spend hours looking at creepy-crawlies and…
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London1

The Most Inspiring Places In London

It’s easy to stop really seeing the place that you spend most of your time, whether that’s an office, your…
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Mandala

The World in a Circle- Mandalas and Mindfulness

What is a mandala and how are mandalas and mindfulness linked? The mandala has long been used in Tibetan Buddhism…
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Origami

Mindful Origami – Fold a Butterfly

My four P’s for Mindful Origami (these are also valid for life in general!) are: Perspective – don’t take it…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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