MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




LifeTonic

Start The Day With A Quick LifeTonic From Jody Shield

Do you want to: 1. Learn how to let go of painful baggage from the past? 2. Come to a…
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LJW New Year

Defeat the Pressure to be Perfect

When I started writing down my story, I felt sick rereading the chapters where I first detailed how I coped…
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Leap

Make the Leap with Helen Russell

‘There isn’t a safe way to make the leap; we just have to jump. And it can feel like a…
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Find Peace of Mind this Christmas

In The Gratitude Diaries, Janice Kaplan spent a year living gratefully, transforming her marriage, family life, work and health. Christmas…
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Groundhog

Apply the Wisdom of Groundhog Day to your New Year

This week at Yellow Kite, we have been inspired to turn a terrible year into a good one, by Paul…
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Final

Christmas Origami- Fold a Gold Ingot

‘Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, nirvana is the greatest…
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Ways to Connect to Nature

As children, we are absorbed by nature; we jump in puddles and in the leaves, spend hours looking at creepy-crawlies and…
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London1

The Most Inspiring Places In London

It’s easy to stop really seeing the place that you spend most of your time, whether that’s an office, your…
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Mandala

The World in a Circle- Mandalas and Mindfulness

What is a mandala and how are mandalas and mindfulness linked? The mandala has long been used in Tibetan Buddhism…
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Origami

Mindful Origami – Fold a Butterfly

My four P’s for Mindful Origami (these are also valid for life in general!) are: Perspective – don’t take it…
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Apps To Fix Your Problems

From the physical to the financial, there’s an app for that problem. It can get overwhelming. Fortunately, we have a…
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Thank You

Yellow Kite’s Gratitude Diary

Inspired by Janice Kaplan, through May the Yellow Kite team kept a Gratitude Diary to help us remember the little…
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Becoming

Burnout and Becoming

You may remember the superlatively rude Laura Jane Williams from her Yellow Kite Festival blog post where we introduced her book,…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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