MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




Moody

Fifteen ideas to help you get your sh*t together

Today is February the 1st, which means it’s time to talk. Time to Talk Day: as the name suggests, it’s…
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Yoga Retreat

A Yoga Retreat For All Seasons

This Christmas I decided to do something different. The sort of different that, if you knew me, would inspire not…
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Boys

Boys Don’t Cry : Why I hid my depression and why men need to talk about their mental health

Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he…
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Positive thinking

The Power Of Positive Thinking

Our thoughts are the most powerful tools we’ve got. I think, therefore, I can create awesomeness. Or horrendousness. But the…
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BEach

5 Simple Self-Care Tips

‘Self-care’ is the new buzzword in health and wellbeing – the idea being that if you take steps to look…
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Ice Cream Girl

Ice Cream for Breakfast – or – Things You Deserve

Ice Cream for Breakfast means knowing what the grown-up rules are, and bending them for shits and giggles. For the…
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Stop hand

Saying No: LifeTonic by Jody Shield

It isn’t easy to say no. In fact, the very thought of it makes me wince. I’m not very good…
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Anxiety

Be Less Anxious: LifeTonic by Jody Shield

When’s the last time you felt anxious? Often it’s hard to tell, as we’re so used to it being a…
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Minimal

How to live minimally, with a friend or partner…

If space is being used by more than one person, it’s important to establish who is responsible for disposing of…
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Sleepless

Defeat the Darkness with Sleep Hygiene

When you’re experiencing any kind of mental health crisis – or simply living with a chronic mental illness – one…
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Clothes

The Art Of Discarding Things That Could Still Be Used

Don’t think you can’t throw something away just because it can still be used. Change your mind set. Think to…
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LifeTonic

Start The Day With A Quick LifeTonic From Jody Shield

Do you want to: 1. Learn how to let go of painful baggage from the past? 2. Come to a…
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LJW New Year

Defeat the Pressure to be Perfect

When I started writing down my story, I felt sick rereading the chapters where I first detailed how I coped…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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