MINDFULNESS
Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.
January 10, 2019
Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are…
November 6, 2018
It should be our goal to be outdoors as much as possible, but for many of us, particularly those of…
July 26, 2018
This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem.…
June 26, 2018
Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores…
May 25, 2018
The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus…
May 24, 2018
We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body,…
May 18, 2018
One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How…
April 3, 2018
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
March 30, 2018
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
March 27, 2018
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
March 25, 2018
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
March 23, 2018
Five life-changing things that I learned from working as a therapist Working as a therapist is a transformational thing. In…
March 23, 2018
Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the…
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.