‘You are not defined by what’s inside your head. You are what you do. Your actions.’ – Unf*ck Yourself, p.117…
As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one…
In any one day there are moments where there is nothing going on but we link up thought to thought,…
Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed…
I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange…
Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are…
It should be our goal to be outdoors as much as possible, but for many of us, particularly those of…
This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem.…
Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores…
The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus…
We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body,…
One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How…
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.