MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




Staying Alive in Toxic Times: Tips for Winter

Winter is a time to withdraw a little, to wrap up warm and hunker down; in fact, to partially hibernate.…
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Welcome to our collection of the best of Yellow Kite Books audio to help you live a good life –…
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5 tips to stress – proof your Christmas by Mithu Storoni

As Christmas draws near, we get tangled in a web of advertisements, news stories, songs and images that declare how…
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Celebrating 20 years of The Power of Now

The international bestselling phenomenon that has inspired a generation The Power of Now is the bestselling spiritual book of the…
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How to Unf*ck Yourself

‘You are not defined by what’s inside your head. You are what you do. Your actions.’ – Unf*ck Yourself, p.117…
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Wild

Walk With Your Wolf

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one…
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Nature

Mindfulness & Meditation: What’s The Difference?

In any one day there are moments where there is nothing going on but we link up thought to thought,…
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Life By Design

Living Life by Design

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed…
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Stress management

Look At Stress In A New Way

I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange…
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Strong Women

The 3 Components of Mental Strength

Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are…
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Light

How to use Light for Health and Happiness

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of…
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image of a wine glass and forest background

What I’ve learnt from a year without alcohol

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem.…
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The Real Stories of Retired Athletes

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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