The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus…
We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body,…
One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How…
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
Five life-changing things that I learned from working as a therapist Working as a therapist is a transformational thing. In…
Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the…
Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just…
Today is February the 1st, which means it’s time to talk. Time to Talk Day: as the name suggests, it’s…
This Christmas I decided to do something different. The sort of different that, if you knew me, would inspire not…
Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he…
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.