MINDFULNESS
Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.
October 31, 2019
‘You are not defined by what’s inside your head. You are what you do. Your actions.’ – Unf*ck Yourself, p.117…
May 2, 2019
As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one…
April 26, 2019
In any one day there are moments where there is nothing going on but we link up thought to thought,…
April 12, 2019
Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed…
April 7, 2019
I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange…
January 10, 2019
Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are…
November 6, 2018
It should be our goal to be outdoors as much as possible, but for many of us, particularly those of…
July 26, 2018
This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem.…
June 26, 2018
Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores…
May 25, 2018
The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus…
May 24, 2018
We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body,…
May 18, 2018
One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How…
April 3, 2018
Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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