MINDFULNESS

Mindfulness is our Yellow Kite category for books on all aspects of improving mental wellbeing. Our authors – often leaders in their field – offer their highly sought after research, wisdom, insight, techniques and sometimes hard-won expertise in areas like depression, mental strengthening, meditation, mindfulness, spirituality, overcoming grief, and finding happiness.




image of a wine glass and forest background

What I’ve learnt from a year without alcohol

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem.…
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The Real Stories of Retired Athletes

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores…
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Sophrology

Discover the Dynamic Relaxation Technique called Sophrology

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus…
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Padraig O'Morain Mindfulness & Kindfulness Exercises

Exercises In Mindfulness & Kindfulness From Padraig O’Morain

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body,…
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Monsters

Making Magic From Monsters

One of the most frustrating things about self-sabotage is looking back and wondering what the hell came over us. How…
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Winter

Every Day We Have A Choice

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
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Emotions

All Emotions Are Useful

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
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Variety

Acceptance of Others = Acceptance of Yourself

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
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Mood Tracker

Manage Your Mood – It Starts With Awareness

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things…
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Hazel Gale

Five life-changing things that I learned from working as a therapist

Five life-changing things that I learned from working as a therapist Working as a therapist is a transformational thing. In…
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Kintsugi, or how to repair your life after it’s been broken

Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the…
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Kankyo Meditation

Express meditation with Kankyo Tannier, buddhist nun & author

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just…
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Moody

Fifteen ideas to help you get your sh*t together

Today is February the 1st, which means it’s time to talk. Time to Talk Day: as the name suggests, it’s…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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