Author: Caitriona Horne

Beyond Willpower

Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help […]

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One Million Lovely Letters

In the summer of 2011, aged only 22, Jodi Ann Bickley contracted a serious brain infection that would change her life forever. Jodi had been performing at Camp Bestival on the Isle of Wight. Returning with pockets full of glitter, and her favourite bands’ songs still playing in her head, She thought the happy memories […]

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couple separation

Can A Relationship End Well?

Before Gwyneth used it to describe her split from Chris Martin, Katherine Woodward Thomas coined the term ‘conscious uncoupling’ and used her 5-step process to support countless couples through the thorny terrain of a break-up. No-one wants to go through it, but Woodward Thomas tells us that divorce and separation can be managed well, leaving […]

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blowing bubbles

What does happiness mean to us?

What does happiness mean to us? Where does it come from? Can we really decide to be happy? We all spend our lives searching for that one thing we think will finally make us content; a promotion at work, those amazing shoes, having the perfect home. But is happiness something deeper than that, more fundamental? […]

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