Author: Caitriona Horne


Three Tips for Ultimate Success from Beyond Willpower

Alex Loyd, PhD, ND, holds doctorates in Psychology and Naturopathic Medicine. His 12-year search for a cure for his wife’s depression led to the discovery in 2001 of The Healing Codes system to heal the source of virtually any physical, emotional, success, or relational issue. Since then his private practice has become one of the […]

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Calmer, Easier, Happier Parenting with Noel Janis-Norton

I am Noël Janis-Norton, a learning and behaviour specialist and the director of the Calmer, Easier, Happier Parenting Centre in West Hampstead. There are two ways to tackle any parenting issue. The usual way is to focus on what we should do after things go wrong. This approach doesn’t improve things very much. A better […]

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Black Rainbow Photo

Inspiring Quotes For Better Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best First Book Award and all author proceeds are donated to charities SANE and United Response. Throughout both of Rachel’s periods of severe depression, the healing power of poetry became an integral part of her recovery. […]

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Yellow Kite Flying High in 2016

Despite the cold and the dark, January always fills me with optimism. It is a time of fresh starts and new beginnings, and whether you are someone who makes resolutions or not, the beginning of a New Year helps put life in perspective. Whether you want to get fit, lose some weight or simply invest […]

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What makes The Power of Now?

Eighteen years after it was first published, we reflect on what makes The Power of Now an enduring classic, with Eckhart Tolle’s preface to the book: ‘The Power of Now continues to play its part in the urgent task of the transformation of human consciousness. Although I was privileged to give birth to it, I […]

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Neural pathways

Into the Magic Shop- Compassion and Neuroscience

Extract from the Introduction to Into the Magic Shop by James R Doty MD There’s a certain sound the scalp makes when it’s being ripped off of a skull—like a large piece of Velcro tearing away from its source. The sound is loud and angry and just a little bit sad. In medical school they […]

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Yoga Girl Surfboard

Feeling sunny: handstands & recipes from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the shoulders to align with the wrists and the thumbs pressing down on the mat. Wrap the triceps back, keep the hips squared and […]

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Ella's Porridge

A breakfast recipe with Deliciously Ella Everyday

SPEEDY PORRIDGE, FOUR WAYS Porridge is my favourite breakfast and in winter I eat it almost every day. This is the best version for weekday mornings as you soak the oats while you get dressed, so they only need to cook for a few minutes. All four flavours are delicious and I mix them up […]

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Mindfulness for Worriers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from […]

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Gratitude Diaries

The Gratitude Diaries

It’s easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it’s often the simple things that can bring us the most […]

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