Author: Caitriona Horne

Baby

10 Steps for Mind Body Balance from Mind Body Baby

Step 1: A Healthy Mind Promotes a Healthy Body Understanding how repeated stress can impact on your body can help you to move out of automatic pilot and become more aware of the symptoms before they escalate. Step 2: Take Charge of your Mind–Body Fertility Health Mindfulness increases our ability to recognize our stress triggers […]

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Meditation

The obstacles to happiness and how to overcome them

Everyone has their own obstacles to happiness. Perhaps it is regret for a missed opportunity, jealousy that someone else seems to be doing better than you or worry about financial planning. Some obstacles are beyond our control, but there is a great deal which we have the power to change. His Holiness the Gyalwang Drukpa […]

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Lake View

Staring At Lakes: on dealing with depression and joy

Throughout his life, Michael Harding lived with a sense of emptiness. Through priesthood, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here, in this beautifully written memoir, he talks […]

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Calgary

Calgary Avansino’s Top 5 Instagram Tips for Keeping It Real

Instagram can be a powerful tool of inspiration and positivity, but it can also sadly do the opposite. I believe it is the responsibility of every Instagram user to try and spread kindness, motivation, laughter and happiness. With that in mind, here are my top five smile-inducing instagram tips: 1) HONESTLY HONEST – It’s easy […]

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Happy jump

10 Reasons for Being Happy from Anthony Seldon

There are so many reasons for being unhappy in January, I won’t even name them, because doing so will merely fire depressive connections in your minds. What I will do is to give you ten reasons for being happy. 1. You have a choice. You might not want to admit it, but if you are […]

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Road

Three Tips for Ultimate Success from Beyond Willpower

Alex Loyd, PhD, ND, holds doctorates in Psychology and Naturopathic Medicine. His 12-year search for a cure for his wife’s depression led to the discovery in 2001 of The Healing Codes system to heal the source of virtually any physical, emotional, success, or relational issue. Since then his private practice has become one of the […]

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Calmer

Calmer, Easier, Happier Parenting with Noel Janis-Norton

I am Noël Janis-Norton, a learning and behaviour specialist and the director of the Calmer, Easier, Happier Parenting Centre in West Hampstead. There are two ways to tackle any parenting issue. The usual way is to focus on what we should do after things go wrong. This approach doesn’t improve things very much. A better […]

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Black Rainbow Photo

Inspiring Quotes For Better Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best First Book Award and all author proceeds are donated to charities SANE and United Response. Throughout both of Rachel’s periods of severe depression, the healing power of poetry became an integral part of her recovery. […]

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Sunrise

Yellow Kite Flying High in 2016

Despite the cold and the dark, January always fills me with optimism. It is a time of fresh starts and new beginnings, and whether you are someone who makes resolutions or not, the beginning of a New Year helps put life in perspective. Whether you want to get fit, lose some weight or simply invest […]

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Clocks

What makes The Power of Now?

Eighteen years after it was first published, we reflect on what makes The Power of Now an enduring classic, with Eckhart Tolle’s preface to the book: ‘The Power of Now continues to play its part in the urgent task of the transformation of human consciousness. Although I was privileged to give birth to it, I […]

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