Author: Caitriona Horne

Happy jump

10 Reasons for Being Happy from Anthony Seldon

There are so many reasons for being unhappy in January, I won’t even name them, because doing so will merely fire depressive connections in your minds. What I will do is to give you ten reasons for being happy. 1. You have a choice. You might not want to admit it, but if you are […]

Continue Reading
Road

Three Tips for Ultimate Success from Beyond Willpower

Alex Loyd, PhD, ND, holds doctorates in Psychology and Naturopathic Medicine. His 12-year search for a cure for his wife’s depression led to the discovery in 2001 of The Healing Codes system to heal the source of virtually any physical, emotional, success, or relational issue. Since then his private practice has become one of the […]

Continue Reading
Calmer

Calmer, Easier, Happier Parenting with Noel Janis-Norton

I am Noël Janis-Norton, a learning and behaviour specialist and the director of the Calmer, Easier, Happier Parenting Centre in West Hampstead. There are two ways to tackle any parenting issue. The usual way is to focus on what we should do after things go wrong. This approach doesn’t improve things very much. A better […]

Continue Reading
Black Rainbow Photo

Inspiring Quotes For Better Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best First Book Award and all author proceeds are donated to charities SANE and United Response. Throughout both of Rachel’s periods of severe depression, the healing power of poetry became an integral part of her recovery. […]

Continue Reading
Sunrise

Yellow Kite Flying High in 2016

Despite the cold and the dark, January always fills me with optimism. It is a time of fresh starts and new beginnings, and whether you are someone who makes resolutions or not, the beginning of a New Year helps put life in perspective. Whether you want to get fit, lose some weight or simply invest […]

Continue Reading
Clocks

What makes The Power of Now?

Eighteen years after it was first published, we reflect on what makes The Power of Now an enduring classic, with Eckhart Tolle’s preface to the book: ‘The Power of Now continues to play its part in the urgent task of the transformation of human consciousness. Although I was privileged to give birth to it, I […]

Continue Reading
Neural pathways

Into the Magic Shop- Compassion and Neuroscience

Extract from the Introduction to Into the Magic Shop by James R Doty MD There’s a certain sound the scalp makes when it’s being ripped off of a skull—like a large piece of Velcro tearing away from its source. The sound is loud and angry and just a little bit sad. In medical school they […]

Continue Reading
Yoga Girl Surfboard

Feeling sunny: handstands & recipes from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog. Take a step forward and lift one leg up. You want the shoulders to align with the wrists and the thumbs pressing down on the mat. Wrap the triceps back, keep the hips squared and […]

Continue Reading
Ella's Porridge

A breakfast recipe with Deliciously Ella Everyday

SPEEDY PORRIDGE, FOUR WAYS Porridge is my favourite breakfast and in winter I eat it almost every day. This is the best version for weekday mornings as you soak the oats while you get dressed, so they only need to cook for a few minutes. All four flavours are delicious and I mix them up […]

Continue Reading

Mindfulness for Worriers

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from […]

Continue Reading