Author: Caitriona Horne

Deliciously Ella’s Carrot Cake

I love carrot cake, it’s rich and comforting and in this recipe the burst of juicy raisins and the coconut sugar bring out the natural sweetness of the carrots. We use an icing made from cashew nuts, as we think they’re a great match for the flavours in the cake. INGREDIENTS For the cake 400g […]

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Nutcessity

Nutcessity Brand Founder: A Day in the Life

A tree-nut lover with a peanut allergy, Mike Duckworth started Nutcessity in Bristol in 2016 to make disruptive, natural nut butters. Mike says: Generally I’ll get up at 6 and put the kettle on, or check social media and e-mails (I’m trying to get better at taking it slower and planning the day). If I’m […]

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Wild

Walk With Your Wolf

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither the space nor the time to relax, unwind and simply ‘be’. Your phone bleeps constantly. There seems no end to […]

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Muffins

Deliciously Ella’s Apple and Banana Spelt Muffins

Although spelt flour is best for this recipe, it also works with plain gluten-free flour. We tried other flours, including brown rice, buckwheat and coconut, but found they didn’t create the right fluffiness. Also, note that the dough does look quite thick, so don’t  be surprised by that – it all comes together perfectly when […]

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Nature

Mindfulness & Meditation: What’s The Difference?

In any one day there are moments where there is nothing going on but we link up thought to thought, without any space, and overlook the spaciousness it’s all happening in. —Gangaji Mindfulness and meditation are often used to mean the same thing, which can be confusing, while not many of us are clear on […]

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Walk With Your Wolf: Unlock your intuition, confidence & power

Nature is our greatest healer. It’s time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you’d love […]

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The Unexpected Power of Mindfulness and Meditation

‘Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.’ Andy Puddicombe, founder, HEADSPACE This book is essential reading for anyone – both newcomers to […]

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A Monk’s Guide to Happiness: Meditation in the 21st century

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk’s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we’re all ‘hardwired’ for happiness. But how do we get there? By meditating. […]

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sleeptrain

It’s Never too Late to Sleep Train: The low stress way to high quality sleep for babies, kids and parents

A revolutionary program that will have everyone – babies, toddler and pre-schoolers – in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn’t prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless […]

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max

More Plants Less Waste: Plant-based Recipes + Zero Waste Life Hacks with Purpose

Max La Manna, zero waste chef and sustainability advocate, bridges the gap between vegan food and waste-free cooking – inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in our daily routines. —Max has inspired thousands of people across the world to rethink their approach to consumption and made it his mission […]

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