Author: Caitriona Horne

Children Gaming

A New Approach to Screen Time

I never play video games alone; I always sit on the sofa with my two boys, ten and twelve years old. We all thumb away at our gamepads together. Gaming is one way we bond — one way we engage in ‘family time.’ You would probably imagine that anyone who dedicates as much of his […]

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Spicy Frittata Pizza With Spinach and Olives From Ketotarian

VEGETARIAN PREP: 15 minutes COOK: 13 minutes SERVES 2 INGREDIENTS5 large eggs 2 tablespoons plain unsweetened almond milk ¼ teaspoon sea salt ¹⁄8 teaspoon freshly ground black pepper 1 tablespoon olive oil 2 teaspoons minced garlic ¹⁄8 teaspoon chilli flakes 225g fresh baby spinach leaves, washed well and spun dry 115g soft fresh vegan cheese, […]

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Mother’s Day Instagram Competition Terms & Conditions

  Terms & Conditions: 1              This is a prize draw for one free copy of The Unexpected power of Mindfulness and Meditation (9781529330908), Fed Up (9781473687462), Self-Care For The Soul (9781473640597) and Cosy (9781473696228). To enter, please like the Instagram post and tag someone in the comments below.                                                                        2.            The winner will […]

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Coconut Veggie Stir-fry With Cauliflower Rice From Ketotarian

VEGAN, VEGETARIAN PREP: 10 minutes COOK: 15 minutes SERVES 2 INGREDIENTS300g fresh cauliflower florets350g fresh broccoli florets5 small pattypan squash, trimmed and quartered2 tablespoons toasted sesame oil50g thin slivers red onion2 teaspoons grated fresh ginger1 garlic clove, minced 175ml full-fat coconut milk 1 tablespoon liquid aminos 1 tablespoon cider vinegar ½ teaspoon coarse salt ¼ […]

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Stress-Proof: The ultimate guide to living a stress-free life

Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode […]

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Raspberry Super Salad With Toasted Coconut From Ketotarian

VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh lime juice 75g trimmed, torn fresh kale leaves 2 tablespoons olive oil ¼ teaspoon coarse salt ¼ teaspoon freshly ground black pepper 50g fresh baby spinach leaves 1 small avocado, halved, pitted, peeled, and thinly […]

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What is Ketotarianism?

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift  your metabolism into a fat-burning powerhouse, allowing you to lose stubborn weight that you may have been holding on to for years. The ketogenic diet promises […]

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Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

The ketogenic diet kick-starts your body’s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel – however, most keto diets are packed with meat and dairy which often create a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less […]

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ChicP Brand Founder: A Day in the Life

Hannah McCollum is a houmous lover and founder of ChicP, a raw vegetable houmous company producing delicious alternative dips, founded on a passionate commitment to reducing food waste. Hannah says: In the Summer I’m an early riser. I never set my alarm and normally get up at 6 – 6:30am. In the Winter, when it’s […]

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Strong Women

The 3 Components of Mental Strength

Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are important. But your good habits will only get you so far in life if you’re performing bad habits right alongside them. If I wanted to grow physically strong, I might lift weights. But if I […]

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