No more chasing after the ice-cream truck, make your own cool coconut banana ice cream and soft chewy chocolate chip cookies.
This book explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It also highlights practical things we can do to help prevent mental health problems in the first place, as well as strategies for treating these problems if they do arise. I hope […]
‘This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner’ DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTER A combination of Professor Felice Jacka’s […]
There are so many blogs, tips and checklists on how to cope with the back to school chaos – and most of them are targeted at mums. But this piece doesn’t just have women in mind (let’s face it, so often the burden of home organisation falls to the mother). Since I’m elite-trained in optimism […]
If your home life is anything like ours, your mental to-do list may look a little like this: Where are my keys? The school holidays are nearly here and I just noticed an out-of-date passport It was Granny’s birthday two weeks ago and we haven’t even sent a card The front door no longer opens […]
In seven simple steps… Lean removes waste: wasted money, energy, resources. Lean will give you the gift of time. Lean is a set of principles embraced by the most creative and dynamic organisations around the world, and now for the first time, Swedish social entrepreneur Eva Jarlsdotter applies them to family life. Embracing the Japanese […]
In June 2009 I emerged from a meditation retreat that had lasted four years. It was an intensive programme alongside 20 other monks, in a remote old farmhouse on the Isle of Arran in Scotland. We were completely cut off from the outside world, with no phones, Internet or newspapers. Food was brought in by […]
We made these burgers for an Action Against Hunger burger-themed supper club and they were such a hit that we knew we needed to share them with you. They’re so easy to make and the mix of quinoa, black beans, mushrooms and chilli is delicious. MAKES 6 LARGE BURGERS 1 red onion, finely chopped 2 […]