Author: Caitriona Horne

A Monk’s Guide to Happiness: Meditation in the 21st century

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk’s Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we’re all ‘hardwired’ for happiness. But how do we get there? By meditating. […]

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sleeptrain

It’s Never too Late to Sleep Train: The low stress way to high quality sleep for babies, kids and parents

A revolutionary program that will have everyone – babies, toddler and pre-schoolers – in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that even three years of 36-hour hospital shifts didn’t prepare him for the extreme sleep deprivation that comes with parenthood. Sleepless nights for kids means sleepless […]

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max

More Plants Less Waste: Plant-based Recipes + Zero Waste Life Hacks with Purpose

Max La Manna, zero waste chef and sustainability advocate, bridges the gap between vegan food and waste-free cooking – inviting us to channel the MORE PLANTS LESS WASTE mindset and discover a stronger purpose in our daily routines. —Max has inspired thousands of people across the world to rethink their approach to consumption and made it his mission […]

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light on life

Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime’s experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The […]

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How to Stop

How to Stop Losing Your Sh*t with Your Kids: Effective strategies for stressed out parents

So, you’re losing your sh*t with your kids. You scream, you shout, you snap at them. You’re cranky and irritable more often than you’d like to admit. You know how you want to parent; you want to be a calmer, more rational and intentional parent, but no matter how hard you try, you can’t help […]

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Courgette Falafel Wraps with Beetroot Hummus and Roasted Asparagus

I just love how quick and easy falafels are to make whilst still tasting so delicious. You can add in anything and everything you like and there are so many ways to eat them. Pop them in a pitta, in a buddha bowl or just straight into a tub of hummus, the possibilities are endless. I’ve […]

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Life By Design

Living Life by Design

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging you toward whatever is next. As I’ve made my way through life, I, too, have always desired more. I didn’t […]

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Jump Curve

The Jump Curve: Changing Your Career Path

There is no secret playbook to making a successful jump, no guarantee of how things will end. But after considering the jump stories I heard, across a group of other wise unrelated narratives and characters, I identified four key concepts that seem to apply to all worthwhile jumps. Trace these common points along a narrative […]

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Stress management

Look At Stress In A New Way

I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange and unusual feats: men voluntarily disappearing into the icy Himalayas and living without warmth and with little food, just to train their minds, bodybuilders lying on beds of nails to train themselves not to perceive […]

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Sunset Relationship Patterns

Understand your relationship patterns

Imagine that we create our reality and everything we see, hear and feel in the outside world. We’re attracting people and experiences that respond to the signals from our thoughts, beliefs and feelings. We’re constantly sending out information to the universe, and the universe reflects this back to us. In this way, we’re creating our […]

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