Using a spice mix like ras-el-hanout is a great kitchen shortcut – just sprinkle it over the vegetables and chicken in this easy traybake and you will be instantly transported to the souks of Morocco or Tunis without any effort at all. However, keep an eye on the sell-by date of ground spices – after […]
‘You are not defined by what’s inside your head. You are what you do. Your actions.’ – Unf*ck Yourself, p.117 I believe you can change your life. I also believe it’s a lot of hard fucking work. Here’s what’s important: the more you are up against, the more power you’ll have to recognize and transcend […]
1 Are you worth a moment? Are you worth a moment of your own time? Can you allow yourself to just ‘be’ for a while, perhaps letting yourself enjoy the sensation of breathing? Sometimes we allow ourselves to be pulled in all directions by the demands of others or of situations because we feel more […]
VEGETARIAN Cook’s Notes: If you have a little extra time, soak the rice in cold water for 30 minutes before you start cooking. This kick-starts the water absorption process so that when you cook the rice you end up with fluffy separate grains that are perfectly cooked and don’t stick together. Equipment: Sauté pan with […]
In my personal and professional experience, there are a few different reasons why much of the advice out there doesn’t work for most parents. Many of those books are just too damn long, and most parents don’t have the time, energy, or desire to read all those words. I promise to get to the point. […]
No more chasing after the ice-cream truck, make your own cool coconut banana ice cream and soft chewy chocolate chip cookies.
This book explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It also highlights practical things we can do to help prevent mental health problems in the first place, as well as strategies for treating these problems if they do arise. I hope […]
‘This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner’ DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTER A combination of Professor Felice Jacka’s […]