Author: Caitriona Horne

Chorizo

Chorizo and Piquillo Pepper Traybake from Borough Market

This is an homage to Brindisa Ltd.’s legendary chorizo, piquillo pepper and rocket roll; one of the first and still one of the best street foods in London. This one-tray sausage dish is rich, piquant and deceptively luxurious. It’s simple to cook, though the specific sausages are essential. These can be found at good market […]

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90 Seconds to a Life You Love

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride […]

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The New Childhood

IT’S TIME FOR A NEW APPROACH TO SCREEN TIME. Jordan Shapiro believes we need to rethink parental attitudes to technology. There’s a damaging orthodoxy that presents screen-time as the ultimate modern parenting evil and the only acceptable response to it is restriction. Shapiro, psychologist, educational pioneer and father of two, draws on cutting-edge research in […]

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13 Things Mentally Strong Women Don’t Do

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength – in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental […]

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The Dukan Diet

Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from France, you’ll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, […]

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Radical Metabolism

Eat your way to a faster metabolism, easier weight loss and better health with a diet revolution from a leading health pioneer. Go beyond Keto and Paleo with Radical Metabolism, which is the new program from trailblazer and New York Times bestselling author Ann Louise Gittleman revealing the secrets to rejuvenating a sluggish metabolism. No […]

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Eggy Bread

Eggy Bread and Roasted Grapes from Borough Market

It’s easy to forget that grapes are seasonal, such is their ubiquity throughout the year. But autumn is the time of the European grape harvest, and it’s worth taking home a bunch or two of premium French or Italian grapes (such as the black muscat variety) if you come across them in September and October. […]

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Cauliflower

Whole Roast Cauliflower from Khazana

This whole roast cauliflower is the most impressive vegetarian centrepiece. The golden baked cauliflower globes have the perfect texture; not too mushy and not too crunchy. The coconut milk, cashews and saffron give the dish a sensational, deep, earthy flavour. SERVES 4 Ingredients 1 small cauliflower (about 600g) 1 teaspoon ground turmeric 1 teaspoon melted […]

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Goat Yoga

Find Your Farmyard Flow with Goat Yoga

Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She explains how it all got started: ‘I’ve been an animal lover all my life. When I was a child living […]

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Light

How to use Light for Health and Happiness

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot of time indoors in the winter – which is why there is so much attention in my native Sweden to […]

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