Author: Caitriona Horne

Cauliflower

Whole Roast Cauliflower from Khazana

This whole roast cauliflower is the most impressive vegetarian centrepiece. The golden baked cauliflower globes have the perfect texture; not too mushy and not too crunchy. The coconut milk, cashews and saffron give the dish a sensational, deep, earthy flavour. SERVES 4 Ingredients 1 small cauliflower (about 600g) 1 teaspoon ground turmeric 1 teaspoon melted […]

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Goat Yoga

Find Your Farmyard Flow with Goat Yoga

Lainey Morse created a media whirlwind when she combined the words ‘goat’ and ‘yoga’ at an event in summer 2016. Since then, she’s appeared in hundreds of publications and media outlets around the world. She explains how it all got started: ‘I’ve been an animal lover all my life. When I was a child living […]

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Light

How to use Light for Health and Happiness

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot of time indoors in the winter – which is why there is so much attention in my native Sweden to […]

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Light Your Life

Light Your Life

This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier. As humans, we have a fascinating relationship with light, and often shape our lives around it – […]

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Goat Yoga

The Little Book of Goat Yoga

Forget Downward-facing Dog – there’s a new kid on the block. Follow Romeo, Poppy, Annie and their gang of furry friends as they experience the joys of yoga. You’ll see that goats always find a way to help humans in their practice, whether that’s simply by lying on the mat underneath them or jumping onto […]

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Aubergine

Turmeric Aubergine and Tadka Yoghurt Raita from Khazana

This gently spiced turmeric aubergine and tadka yoghurt raita dish is wonderful served alongside warm flatbreads. You can use the bread to scoop up the soft aubergines and sweet, spiced yoghurt. SERVES 4 Ingredients 1 large aubergine, cut into 5mm slices 75ml olive oil, plus extra for brushing ½ teaspoon ground turmeric 200g natural yoghurt, […]

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Beetroot Curry

Beetroot Curry from Khazana

The traditional way of eating beetroot in Pakistan is as part of a rich, spicy lamb curry. And while my carnivorous side loves cooking lamb with beets, there is no denying the alluring simplicity of how the ruby rich beetroot is treated in this dish. Perfect with lashings of sour cream and a flatbread of […]

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Why skincare is my short cut to happiness

If, like me, you search daily for the latest skincare products, get a rush of excitement every time you try the new ‘it’ serum and love the prospect of having a healthy, scientifically enhanced complexion for the rest of your days, you might be interested in the rest of this article. Skincare makes me happy […]

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Six things I’ve learned about maternity wear

Before I was pregnant, my idea of maternity wear fell in to two camps: The first: big billowy Laura Ashley dresses – awash with chintzy floral and worn with pride in the 80s and 90s by my Mother when she was pregnant with me and my sisters. The second: the more modern take on antenatal […]

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Motherless Daughters and the legacy of loss

by Hope Edelman Early mother loss is often an isolating, lonely experience for the daughters left behind. When my mother died of breast cancer in 1981, I was seventeen and none of my friends had been through anything similar. My siblings and I felt like our own little island floating in a sea of dual-parent […]

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