Author: Caitriona Horne

Stress-Proof: The ultimate guide to living a stress-free life

Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode […]

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Raspberry Super Salad With Toasted Coconut From Ketotarian

VEGAN, VEGETARIAN PREP: 20 minutes STAND: 1 to 2 hours SERVES 2 INGREDIENTS50g thin slivers sweet onion 3 tablespoons fresh lime juice 75g trimmed, torn fresh kale leaves 2 tablespoons olive oil ¼ teaspoon coarse salt ¼ teaspoon freshly ground black pepper 50g fresh baby spinach leaves 1 small avocado, halved, pitted, peeled, and thinly […]

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What is Ketotarianism?

You may have heard of the ketogenic diet. This low-carbohydrate, moderate- protein, high-fat way of eating has taken the wellness world by storm. The ketogenic diet promises to shift  your metabolism into a fat-burning powerhouse, allowing you to lose stubborn weight that you may have been holding on to for years. The ketogenic diet promises […]

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Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

The ketogenic diet kick-starts your body’s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel – however, most keto diets are packed with meat and dairy which often create a whole host of other issues, especially for those trying to get more plants and green goodness onto their plates (and less […]

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ChicP Brand Founder: A Day in the Life

Hannah McCollum is a houmous lover and founder of ChicP, a raw vegetable houmous company producing delicious alternative dips, founded on a passionate commitment to reducing food waste. Hannah says: In the Summer I’m an early riser. I never set my alarm and normally get up at 6 – 6:30am. In the Winter, when it’s […]

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Strong Women

The 3 Components of Mental Strength

Mental strength is a lot like physical strength. When it comes to growing stronger and becoming better, good habits are important. But your good habits will only get you so far in life if you’re performing bad habits right alongside them. If I wanted to grow physically strong, I might lift weights. But if I […]

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What is Metabolism?

Let’s start with the basics. The term metabolism comes from the Greek word for “change.” Your metabolism transforms the food you eat into energy via a kaleidoscope of life sustaining chemical reactions that mostly occur at the level of the cell. But metabolism affects much more than how many calories you can consume each day […]

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Yellow Kite is 5

It is hard to believe that it is really 5 years since this little yellow kite was let loose to soar around the publishing universe, swooping among authors, designers, illustrators, editors and agents and enticing them to come and join in and create some very special books with us. The vision for this imprint was […]

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Deliciously Ella’s Five-Bean Chilli with Cornbread

I think this has been one of our most requested recipes. I can’t begin to count the number of emails I’ve had asking for it, so I’m really excited to finally share it with you. Both the chilli and the corn bread are surprisingly easy to make and they taste so incredibly good! The chilli […]

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Photo of brownies

Spiced Rum and Fig Brownies Recipe

Brownies are the mainstay of my baking repertoire for good reason: they’re quick and easy to make; they’re infinitely adaptable; everyone loves them. I’m very happy to spend hours in the kitchen, tinkering with an elaborate recipe for a multi-layered celebration cake or a complicated dessert with a ridiculous number of elements. But really, what […]

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