Author: Caitriona Horne

how to stop feeling like sht

How to Stop Feeling Like Sh*t: 14 habits that are holding you back from happiness

‘Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.’ – Jen Sincero, bestselling author of You Are A Badass It’s time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is […]

Continue Reading
Banana and Chocolate Ice Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches

Banana and Chocolate Ice-Cream Sandwiches This fun pudding is lip-smackingly good and great for all ages. It is also easy to assemble. I especially love making it with kids although every adult I know likes to behave like a child now and again too. The ‘ice cream’ is just banana mixed with cocoa powder and […]

Continue Reading
image of a wine glass and forest background

What I’ve learnt from a year without alcohol

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to give it a go. I was working on a memoir called The Sober Diaries which is a funny, honest account […]

Continue Reading
Chicken Donburi

Chicken Donburi

Donburi is quintessential Japanese comfort food. The base layer is a basic sushi rice bowl but then what sits on top can consist of any variety of meat and vegetables. This chicken donburi recipe is a very well-balanced combination that might not be a typical way of presenting food, but I think it is good […]

Continue Reading
Pomegranate and Feta Salad

Warm Barley Salad with Pomegranate and Feta

Barley has a unique flavour with a moreish chewy texture. The combination of ingredients here make this a sensational looking Instagram-worthy salad and the pomegranate jewels add a gourmet crunch. SERVES 2 100g pearl barley 600ml vegetable stock or water 60g pomegranate seeds 3 spring onions, thinly sliced 40g watercress 40g baby leaves, to include […]

Continue Reading
Live Well With Louise cover

Live Well With Louise: Fitness & Food to Feel Strong & Happy

‘I’m a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.’ The last two years have been a […]

Continue Reading
Shower

The Midnight Shower

This summer we’re experiencing a rare, almost mythical occurrence in the UK; an actual, real life heat wave. Other countries where 35-degree weather is the summer norm may mock us for our flushed, sweaty faces and our civic infrastructure’s inability to cope with three days of sunny weather, but we know that as a people, […]

Continue Reading
Abby

Vegan Product Developer and Business Owner: A Day In The Life

Abby Bishop Clarke was inspired by her children, Vinnie and Brigitte, to start making baby and toddler clothes with beautiful organic cottons.  Her company (named after the children www.vinnieandbrigitte.co.uk) quickly grew and she now makes a wide range of items, from clothes to bags, eye patches and bunting.  Abby transitioned from vegetarian to vegan at […]

Continue Reading

The Real Stories of Retired Athletes

Talented filmmaker Sofija Korf has been following our brilliant author Hazel Gale around for an Instagram documentary #afterwewin. Hazel’s book FIGHT explores how while training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but […]

Continue Reading
Sophrology

Discover the Dynamic Relaxation Technique called Sophrology

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced for it. […]

Continue Reading