Author: Amy Dolman

Solo

New Year, New…Boyfriend?

Last new year I was in a hotel at Heathrow, alone. I chose that. I chose to buy the prosecco, and salmon dinner, and to light the scented candle as I chowed down in a fancy toweled bathrobe, London’s fireworks on the telly and mates from all over the world on FaceTime. The next day […]

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Sirtfood Green Juice

Sirtfood Green Juice: Feel Well and Look Fantastic

When was the last time you felt truly well and looked fantastic? The New Year is awash with fad diets that promise to change all this but seldom deliver benefits beyond an initial weight loss flourish that evaporates into thin air well before the first green shoots of spring. With 99% of people embarking on […]

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Deliciously Ella Every Day

Simple recipes and fantastic food for a healthy way of life. Created with busy people in mind, Deliciously Ella Every Day features more than 100 easy, healthy plant-based recipes designed to fit into today’s hectic lifestyles. The new book by the record-breaking bestselling author of Deliciously Ella! The Deliciously Ella way of eating isn’t about […]

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FoodCycle: A Day In The Life

Clare Skelton is Marketing & Communications Manager at FoodCycle – a national charity that combines volunteers, surplus food and spare kitchen spaces to create tasty, nutritious meals for people at risk of food poverty and social isolation. They run over 24 projects across the UK, united by the simple idea that food waste and food […]

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The Book of Mindful Origami

The Book of Mindful Origami

Fold paper, unfold your mind. Soothe stress and find a moment of calm with the next trend after colouring in: mindful origami. Origami has been shown to aid relaxation, concentration, hand eye co-ordination and memory, and what’s more, it does not require complicated tools or materials to perform. All you need is a piece of paper […]

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Mind Body Baby

How to Overcome Stress & Enhance your Fertility with CBT, Mindfulness & Good Nutrition. Mind Body Baby is the ideal companion to embracing the connection between mind and body to reduce stress and optimise fertility treatment. Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, […]

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Staring at Lakes

Staring at Lakes started out as a book about depression. And then became a story about growing old, the essence of love and marriage – and sitting in cars, staring at lakes. Throughout his life, Michael Harding has lived with a sense of emptiness – through faith, marriage, fatherhood and his career as a writer, […]

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Calmer Easier Happier Screen Time

For parents of toddlers to teens: A guide to getting back in charge of technology Do you constantly find yourself battling to stop your kids spending hours in front of a screen? Whether it’s a TV, an iPad, a PC or a Playstation children are spending more and more time absorbed in the digital world […]

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Eat Fat Get Thin book thumbnail

Eat Fat Get Thin

The Surprising Truth about the Fat We Eat – The Key to Sustained Weight Loss and Vibrant Health. Eat Fat Get Thin is a revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author. Many of us have […]

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Keep It Real

Let well-being expert Calgary Avansino guide you on how to create a well-balanced – and delicious – life for you, and your family in this healthy living bible focused on living a plant-based lifestyle. Calgary Avansino is well-known for being at the cutting edge of well-being and lifestyle trends, but her true passion is healthy […]

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