Author: aimeeoliver

Lighter Spanakopita? I Barely Knew ‘er

Spanakopita – with its layers of cheesy spinachy goodness and buttery, delicious pastry – is my absolute favourite Greek dish. Plus, let me tell you, a Geordie saying the word ‘spanakopita’ sounds utterly amazing, like a fridge full of syllables falling down a flight of stairs. It’s really quite a surprise that we haven’t taken […]

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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.  Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the […]

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Lemon Chicken with Orzo

This dish is one of those meals you can throw together of an evening and spend a few absent-minded minutes stirring and looking moonily at your handsome neighbour over the road. Orzo is easy to find in supermarkets, though not if you’re me: I spent a good half hour swearing at the shelves and sweating […]

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Date – Wrecking Garlic Beef

There’s a terrific Nigella Lawson recipe that uses about 30 cloves of garlic and guarantees that people will be standing about two miles downwind of you for a good few days. That inspired this recipe, which also uses a frightening amount of garlic but tastes absolutely fine. By cooking the garlic a little, you take […]

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Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman’s 20+ […]

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5 tips to stress – proof your Christmas by Mithu Storoni

As Christmas draws near, we get tangled in a web of advertisements, news stories, songs and images that declare how Christmas ought to be. Christmas then arrives and looks nothing like its Tinder picture. Here are five tips for keeping your Christmas stress – proof this year. 1.     Set achievable goals If you limit your goals […]

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Celebrating 20 years of The Power of Now

The international bestselling phenomenon that has inspired a generation The Power of Now is the bestselling spiritual book of the past 20 years – selling over a million copies in the UK alone and translated into 33 languages. Despite publishing 20 years ago, sales continue to grow, with 2018 seeing its strongest sales yet with […]

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Six juices to supercharge your summer

Just combine the ingredients in a juicer and there you have it! We’ve provided the nutritional and physical benefits of each juice so you can see exactly what you’re putting in your body. Taken from The Reboot with Joe Juice Diet Recipe Book, publishing this week.   Cooling Summer Especially helpful for: thyroid, skin Nutrition per […]

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FODMAP friendly summer eating with Emma Hatcher

Part of our IBS Awareness Month series.   It might not feel like it all the time (she says as she sheepishly put her winter coat back on this morning), but summer is well and truly on its way.   Stand out fruit and vegetables are starting to appear, with rhubarb finding its way into […]

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Meet the brand: The FODMAP Friendly Tea Co.

We sat down with Carolyn Lindrea, founder of The FODMAP Friendly Tea Co., to talk about her journey to a happy gut and the need for low FODMAP products.   Herbs are nature’s medicine when it comes to IBS. The leaves, berries, flowers, stems and roots of many plants have long been brewed to prevent, […]

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