HEALTHY EATING

Lentils

Harissa Roasted Vegetable Salad with Nut Cheese

This warming, comforting salad is delicious served hot or cold. Use a pouch of ready-cooked lentils will save you time…
READ MORE >>
Matcha

Fat Burner Smoothie

Matcha green tea is not only packed with antioxidants but has been shown to help boost metabolism and weight loss.…
READ MORE >>
Banana

Did you know that banana peel is edible?

Not many people do, because we’re just used to throwing it out. Snact, the social enterprise with a mission to…
READ MORE >>
Protein

What Are The Best Protein Powders?

With so many protein powder brands on the market it can be very confusing and overwhelming. When I first started…
READ MORE >>
Truffles

Deliciously Ella’s Pistachio and Orange Truffle Bites

The best post-dinner treat to serve with tea and coffee. They’re gooey and indulgent with an ever-so-slightly chewy texture inside…
READ MORE >>
Honey Bars

Deliciously Ella’s Honey and Lemon Breakfast Bars

These are easy to carry around, full of flavour and simple to make. They also freeze very well, so you…
READ MORE >>
Swwet Potato Noodles

Deliciously Ella’s Sweet Potato Noodles with a Creamy Peanut Satay Sauce

These noodles were quite a revelation to me. They’re so much heartier and more filling than courgette noodles, and this…
READ MORE >>
Avocado

How to Grow an Avocado Plant

There is nothing more rewarding than growing plants, only to be able to eat them, too! Growing your own requires…
READ MORE >>
Ginger Coconut Veg

Steamed Veggies with Ginger and Coconut Rice

I’m quite obsessed with coconut rice – having an islander mum will turn you into a coconut lover. While it…
READ MORE >>
Banana Bread

Chocolate Swirl Banana Bread

Banana bread is the perfect (and tastiest) solution for using up over-ripe bananas. Unlike traditional banana bread recipes that call…
READ MORE >>
The Food Medic 2

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: PROTEIN SHAKES WILL MAKE ME BULKY From all the…
READ MORE >>
The Food Medic

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: GLUTEN IS HARMFUL AND FATTENING Gluten is the dietary…
READ MORE >>
Cauliflower

Roasted Cauliflower, Chickpeas and Kale Salad

From rice to steaks, cauliflower seems to be the hottest vegetable on the block. It’s incredibly versatile and works as…
READ MORE >>

Archive by Date

About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
READ MORE >>

Instagram