HEALTHY EATING

Peanut Butter and Chickpea Blondies

Peanut Butter & Chickpea Blondies

Who knew chickpeas could be so versatile? Being high in fibre and protein, they add great texture to these white…
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Courgette and Harissa Falafels

Courgette & Harissa Falafels

I love these courgette and harissa falafels in salads, in pitta bread, in wraps, and even as a snack on…
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Healthy Fried Chicken Sandwich

California ‘Fried’ Chicken Sandwich

As a family with four teenage children, we are always looking for healthy ways of preparing not-so-healthy fast food favourites…
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Prawn Waldorf Salad

Prawn Waldorf Salad

This prawn Waldorf salad is a twist on the classic combination of crunchy apple, grapes, celery and walnuts, which would…
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Carrot Cake Macaroons

Carrot Cake Macaroons

These carrot cake macaroons are not to be muddled up with French macarons, which are those delicate meringue spaceships that…
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Vegan

How do you stay vegan after Veganuary?

Lots of people in our office have been trying Veganuary – inspired by the charity which encourages people to try…
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Pecan Pie

Pecan & Apricot Tart

If you need a healthy dish to impress, try this tart. Dried apricots contain fibre, vitamin A (from the beta-carotene)…
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Courgette Pea and Mint Soup

Courgette, Pea and Mint Soup

This is a beautiful and vibrant soup that will boost your vegetable intake for the day. I don’t see many…
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Baked Eggs

Baked Turmeric Eggs

I believe in using what’s in the spice cupboard at every opportunity. One of the simplest ways to use turmeric…
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Pizza Omlette

I Can’t Believe It’s Not Pizza Omelette

I am obsessed with pizza, in fact I actually think I should have been born Italian, as I consider myself…
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Blueberry Smoothie Bowl

Blueberry and Cardamom Smoothie Bowl

Cardamom is part of the same family as ginger and can help to alleviate digestive problems like an upset stomach.…
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Red Apple Salad

Red Apple and Puy Lentil Salad

Watercress is one of my favourite ingredients because it’s tasty and high in vitamin C (which is required for collagen…
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Vegan Nutty Pear Granola Clusters

This nut-based granola is naturally sweetened with pear and is packed with healthy fats and protein to keep you feeling…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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