HEALTHY EATING

Avocado

How to Grow an Avocado Plant

There is nothing more rewarding than growing plants, only to be able to eat them, too! Growing your own requires…
READ MORE >>
Ginger Coconut Veg

Steamed Veggies with Ginger and Coconut Rice

I’m quite obsessed with coconut rice – having an islander mum will turn you into a coconut lover. While it…
READ MORE >>
Banana Bread

Chocolate Swirl Banana Bread

Banana bread is the perfect (and tastiest) solution for using up over-ripe bananas. Unlike traditional banana bread recipes that call…
READ MORE >>
The Food Medic 2

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: PROTEIN SHAKES WILL MAKE ME BULKY From all the…
READ MORE >>
The Food Medic

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: GLUTEN IS HARMFUL AND FATTENING Gluten is the dietary…
READ MORE >>
Cauliflower

Roasted Cauliflower, Chickpeas and Kale Salad

From rice to steaks, cauliflower seems to be the hottest vegetable on the block. It’s incredibly versatile and works as…
READ MORE >>
Crunchy Veg

Crunchy Vegetables and Peanut Sauce

This is our version of a gado gado – an Indonesian salad dish made up of lightly boiled and raw…
READ MORE >>
Frittata

Goat’s Cheese and Minted Greens Frittata

This recipe is great for breakfast, brunch, lunch or dinner – I like to make it in advance and pop…
READ MORE >>
Joe Juice image

Six juices to supercharge your summer

Just combine the ingredients in a juicer and there you have it! We’ve provided the nutritional and physical benefits of…
READ MORE >>
FODMAP Gingham

FODMAP friendly summer eating with Emma Hatcher

Part of our IBS Awareness Month series.   It might not feel like it all the time (she says as…
READ MORE >>
Naturally Good FODMAP banner

Meet the brand: Naturally Good

We spoke to Connie Manglaviti, Marketing & Product Development at Naturally Good, about why the low FODMAP diet is important…
READ MORE >>
FODMAP Rhubarb Polenta cake

Rhubarb and polenta cake

Taken from The FODMAP Friendly Kitchen by Emma Hatcher. Part of our IBS Awareness Month series. This is a cake to win…
READ MORE >>
IBS tips

Three tips for a FODMAP Friendly diet

We spoke with Joanna Baker, dietitian at FODMAP Friendly, about what you can do to maintain a low FODMAP diet. …
READ MORE >>

Archive by Date

About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
READ MORE >>

Instagram