The Best Apps and Online Classes for Yoga At Home

Shona Home Workout

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It gives us the opportunity to forget our kit. It might be a cost we can’t quite afford right now.

But this really shouldn’t put us off having a stretch everyday. You can use these apps/online classes anywhere, on your phone or laptop or TV. All you need is to take a moment, check you’re wearing something comfy and clear a little space for your body and your mind…

Yoga With Adriene

Adriene Mishler is one of the most popular yoga teachers on YouTube; her most watched video is 20 minutes on ‘Yoga for Complete Beginners’. She offers lots of different specialised classes, like ‘Yoga For Anxiety’ and ‘Yoga For Runners’.

Shona Home Workout

Shona Vertue’s School of Yoga

As well as the many helpful videos on Shona’s Instagram and Facebook pages, she’s teamed up with Byrdie to film a series of videos on how to fix common yoga postures in under two minutes.

Cosmic Kids Yoga

Used in homes and schools internationally, the videos on this Youtube channel are made for kids – with a focus on yoga, mindfulness, stories and relaxation. There’s an interactive adventure element that helps keep children interested whilst they build strength balance and confidence.

Rachel Brathen’s oneOeight

Our own Yoga Girl Rachel Brathen’s online classes can be chosen by your preference for 1 of 4 houses (move, calm, explore and nourish) and you can get the first 10 days trial free of charge. There’s emphasis on community, with a range of teachers and experts to chose from.

My Name is Jessamyn

Jessamyn Stanley is a yoga instructor and a body activist on a mission to promote self esteem and defy stereotypes about who can do yoga. Yoga helped her personally overcome depression and body negativity and she is SUPER empowering. Her videos mostly focus on specific poses, but she also has a couple classes and inspirational talks.

Shona Home Workout 3

(Photos of the stunning Shona Vertue from her book, The Vertue Method )

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