EXERCISE

Kilted Yoga

The Story Behind Kilted Yoga

In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people…
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Door Stretch

Do The Splits: Week Four

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to…
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Sumo Stretch 2

Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember…
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Wall Stretch 2

Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two.…
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Shona Home Workout

The Best Apps and Online Classes for Yoga At Home

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It…
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Background

The Vertue Method Workout – from Shona Vertue

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Meditate

Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone,…
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Lift

10 Reasons to Lift Weights by Shona Vertue

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace…
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Bum

Improve your Rear – Work the Buttocks!

Large, round buttocks are now super hot, thanks to celebrities like Kim Kardashian, Beyoncé, Shakira, Jennifer Lopez and other ‘curvy…
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Yoga Girl

Our Yoga Teachers Test Yoga Girl

The Yellow Kite team are lucky to have two yoga teachers in the building. Kathryn and Emily offer classes before…
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Swimming

Best London Swimming Spots

If you’re not at the beach right now but desperate for a swim, we have some recommendations for you! In…
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Yoga Retreat

The Best Yoga Retreats

If you’re looking for a healthy holiday right now you will know that when you type ‘the best yoga retreats’…
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Exercise apps

Our Favourite Exercise Apps

To help you when you’re out and about, we’ve put together a list of our top 3 fitness apps.   …
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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