EXERCISE

Wild Swimming

Meet The Wild Swimming Brothers

MEET JACK, CALUM AND ROBBIE HUDSON – three brothers born in the English pie-eating county called Yorkshire. As kids, they…
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Shona Home Workout

The Best Apps and Online Classes for Yoga At Home

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It…
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Meditate

Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone,…
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Lift

10 Reasons to Lift Weights by Shona Vertue

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace…
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Bum

Improve your Rear – Work the Buttocks!

Large, round buttocks are now super hot, thanks to celebrities like Kim Kardashian, Beyoncé, Shakira, Jennifer Lopez and other ‘curvy…
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Yoga Girl

Our Yoga Teachers Test Yoga Girl

The Yellow Kite team are lucky to have two yoga teachers in the building. Kathryn and Emily offer classes before…
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Swimming

Best London Swimming Spots

If you’re not at the beach right now but desperate for a swim, we have some recommendations for you! In…
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Yoga Retreat

The Best Yoga Retreats

If you’re looking for a healthy holiday right now you will know that when you type ‘the best yoga retreats’…
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Exercise apps

Our Favourite Exercise Apps

To help you when you’re out and about, we’ve put together a list of our top 3 fitness apps.   …
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Yoga Hand

Hand Yoga for Repetitive Strain Injuries, from MUDRAS

“What happens to your mood when you are sitting in traffic, stand- ing in line at the counter, missing the…
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Yoga Girl Surfboard

Feeling sunny: handstands & recipes from Rachel Brathen

Handstand Insights and Raw Vegan Bounty Bliss Recipe from Rachel Brathen, Yoga Girl Adho Muka Vrksasana/ Handstand Begin in Downward-Facing Dog.…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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