WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Matcha

Fat Burner Smoothie

Matcha green tea is not only packed with antioxidants but has been shown to help boost metabolism and weight loss.…
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Banana

Did you know that banana peel is edible?

Not many people do, because we’re just used to throwing it out. Snact, the social enterprise with a mission to…
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Protein

What Are The Best Protein Powders?

With so many protein powder brands on the market it can be very confusing and overwhelming. When I first started…
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Wild Swimming

Meet The Wild Swimming Brothers

MEET JACK, CALUM AND ROBBIE HUDSON – three brothers born in the English pie-eating county called Yorkshire. As kids, they…
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Beauty

Our Top 5 Organic and Cruelty-Free Beauty Products

The Yellow Kite team have tried and tested lots of organic and cruelty free beauty products, in our quest for…
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Truffles

Deliciously Ella’s Pistachio and Orange Truffle Bites

The best post-dinner treat to serve with tea and coffee. They’re gooey and indulgent with an ever-so-slightly chewy texture inside…
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Honey Bars

Deliciously Ella’s Honey and Lemon Breakfast Bars

These are easy to carry around, full of flavour and simple to make. They also freeze very well, so you…
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Shona Home Workout

The Best Apps and Online Classes for Yoga At Home

Sometimes the effort of actually going to a gym or class is all it takes to put us off. It…
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Swwet Potato Noodles

Deliciously Ella’s Sweet Potato Noodles with a Creamy Peanut Satay Sauce

These noodles were quite a revelation to me. They’re so much heartier and more filling than courgette noodles, and this…
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Forest Bathing 2

How Plants can Heal Any Situation

Pop a Plant Pill When you’re feeling a little under the weather, nervous about a date or can’t concentrate at…
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Avocado

How to Grow an Avocado Plant

There is nothing more rewarding than growing plants, only to be able to eat them, too! Growing your own requires…
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Meditate

Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone,…
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Ginger Coconut Veg

Steamed Veggies with Ginger and Coconut Rice

I’m quite obsessed with coconut rice – having an islander mum will turn you into a coconut lover. While it…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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