WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Kilted Yoga

The Story Behind Kilted Yoga

In 2016 I was asked to become a contributor to BBC The Social, an online platform that features creative people…
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Door Stretch

Do The Splits: Week Four

Now you should really be noticing a difference! If you’ve finished last week’s exercises, you can now move on to…
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Sumo Stretch 2

Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember…
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Wall Stretch 2

Do The Splits: Week Two

Learn how to do the splits with Eiko! Complete last week’s 3 daily stretches BEFORE moving on to Week Two.…
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Pizza Omlette

I Can’t Believe It’s Not Pizza Omelette

I am obsessed with pizza, in fact I actually think I should have been born Italian, as I consider myself…
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Blueberry Smoothie Bowl

Blueberry and Cardamom Smoothie Bowl

Cardamom is part of the same family as ginger and can help to alleviate digestive problems like an upset stomach.…
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Red Apple Salad

Red Apple and Puy Lentil Salad

Watercress is one of my favourite ingredients because it’s tasty and high in vitamin C (which is required for collagen…
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Granola

Vegan Nutty Pear Granola Clusters

This nut-based granola is naturally sweetened with pear and is packed with healthy fats and protein to keep you feeling…
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Lentils

Harissa Roasted Vegetable Salad with Nut Cheese

This warming, comforting salad is delicious served hot or cold. Use a pouch of ready-cooked lentils will save you time…
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Matcha

Fat Burner Smoothie

Matcha green tea is not only packed with antioxidants but has been shown to help boost metabolism and weight loss.…
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Banana

Did you know that banana peel is edible?

Not many people do, because we’re just used to throwing it out. Snact, the social enterprise with a mission to…
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Protein

What Are The Best Protein Powders?

With so many protein powder brands on the market it can be very confusing and overwhelming. When I first started…
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Beauty

Our Top 5 Organic and Cruelty-Free Beauty Products

The Yellow Kite team have tried and tested lots of organic and cruelty free beauty products, in our quest for…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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