WELLBEING

Our Wellbeing category covers the areas of Healthy Eating and Exercise.

All the best research bears out the importance of a balanced diet together with an active routine as the vital way to be well. Our authors bring you their brilliant healthy recipes, diet plans and exercise approaches that are born out of the very latest in scientific research and their own trials and experience.




Forest Bathing 2

How Plants can Heal Any Situation

Pop a Plant Pill When you’re feeling a little under the weather, nervous about a date or can’t concentrate at…
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Avocado

How to Grow an Avocado Plant

There is nothing more rewarding than growing plants, only to be able to eat them, too! Growing your own requires…
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Meditate

Sun Salutation Meditation with Shona Vertue

This is a moving meditation, commonly known in yoga as the Sun Salutation. Record the below script onto your phone,…
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Ginger Coconut Veg

Steamed Veggies with Ginger and Coconut Rice

I’m quite obsessed with coconut rice – having an islander mum will turn you into a coconut lover. While it…
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Lift

10 Reasons to Lift Weights by Shona Vertue

Introducing weights into my fitness regime changed my shape, my yoga practice, my body composition, my confidence and my headspace…
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Banana Bread

Chocolate Swirl Banana Bread

Banana bread is the perfect (and tastiest) solution for using up over-ripe bananas. Unlike traditional banana bread recipes that call…
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The Food Medic 2

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: PROTEIN SHAKES WILL MAKE ME BULKY From all the…
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The Food Medic

Nutrition Myth Bust with The Food Medic

We read The Food Medic to bust some nutrition myths, including: GLUTEN IS HARMFUL AND FATTENING Gluten is the dietary…
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Cauliflower

Roasted Cauliflower, Chickpeas and Kale Salad

From rice to steaks, cauliflower seems to be the hottest vegetable on the block. It’s incredibly versatile and works as…
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Crunchy Veg

Crunchy Vegetables and Peanut Sauce

This is our version of a gado gado – an Indonesian salad dish made up of lightly boiled and raw…
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Frittata

Goat’s Cheese and Minted Greens Frittata

This recipe is great for breakfast, brunch, lunch or dinner – I like to make it in advance and pop…
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Joe Juice image

Six juices to supercharge your summer

Just combine the ingredients in a juicer and there you have it! We’ve provided the nutritional and physical benefits of…
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FODMAP Gingham

FODMAP friendly summer eating with Emma Hatcher

Part of our IBS Awareness Month series.   It might not feel like it all the time (she says as…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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