DEPRESSION/MENTAL HEALTH

Boys

Boys Don’t Cry : Why I hid my depression and why men need to talk about their mental health

Meet Tim. For nearly a decade he kept his depression secret. It made him feel so weak and shameful he…
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Anxiety

Be Less Anxious: LifeTonic by Jody Shield

When’s the last time you felt anxious? Often it’s hard to tell, as we’re so used to it being a…
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Sleepless

Defeat the Darkness with Sleep Hygiene

When you’re experiencing any kind of mental health crisis – or simply living with a chronic mental illness – one…
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Lake View

Staring At Lakes: on dealing with depression and joy

Throughout his life, Michael Harding lived with a sense of emptiness. Through priesthood, marriage, fatherhood and his career as a…
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Black Rainbow Photo

Inspiring Quotes For Better Mental Health

Rachel Kelly is an author, journalist and mental health campaigner from London. Her memoir Black Rainbow won the Spear’s Best…
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calm-sunset

How to shape up your mind, via SANE by Emma Young

Here are some top tips from Emma Young, to help you improve your mental strength and stay calm in the…
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Cloudy Rainbow

Black Rainbow app – for help with mental illness

As well as the book, Rachel Kelly has used her experiences to create the Black Rainbow app to aid those…
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About Yellow Kite

Yoga on the roof
Yellow Kite publishes non-fiction lifestyle books from wellbeing, healthy eating, exercise and mindfulness to parenting, relationships, work and inspirational thinking.
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